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Rowing targets all the major muscles groups of your body including your arms, legs, abdomen, back, chest and hips, as well as improving your overall cardio health - all in a low impact way - that means that it’s easier on your joints compared to many other types of exercise so you can workout for longer without the jarring impact!
The Goplus Gymax Water Rowing Machine is designed to work smoothly and quietly – all you can hear is the “whooshing” sound of the water as you row which is quite hypnotic and relaxing as it simulates the feel, sound and dynamics of real outdoor water rowing.
The Goplus Gymax Rower’s water flywheel tank measures 22” in diameter and there’s a manual hand-pump for removing the water. The Goplus Gymax features adjustable water resistance with 6 water levels to adjust, making it suitable for both beginners and more advanced athletes.
The water resistance is based on the principle of impeller stoke, i.e. the resistance is adjusted by how much water is in the tank. Beginners may want to start at the lower levels while those who are used to exercising may prefer the mid to higher levels.
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| Goplus Gymax features |
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| 10 degree inclined angle aluminum alloy sliding seat rail |
Ergonomically designed, the Goplus Gymax Water Rowing Machine features a 10 degree inclined angle aluminum alloy sliding seat rail with 6 pulleys that’s designed to decrease sliding resistance / noise and to give better power generation.
The ergonomic PU seat sits on smooth gliding rollers and measures a comfortable 12” wide by 10” deep. The overall seat/gliding action is surprisingly smooth and quiet.
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| Seat |
The ergonomic PU seat sits on smooth gliding rollers and measures a comfortable 12” wide by 10” deep. The overall seat/gliding action is surprisingly smooth and quiet.
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| Rowing handle |
The Goplus Gymax Water Rowing Machine features a non-slip rowing handle and its large textured foot pedals are adjustable for different users and also come with adjustable foot straps for safety.
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| Large adjustable foot pedals |
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| Goplus Gymax LCD monitor |
The Goplus Gymax Water Rowing Machine comes with a large LCD monitor (battery operated) that tracks and displays motivating workout stats including: count per minute, time, count, distance, scan, calories and heart-rate.
Your heart-rate is measured via the included wireless chest band. In addition, you can connect with a downloadable app on your cell-phone for online data tracking (available on Android and iOS). For convenience, the Gymax’s monitor also features an integrated shelf to hold your mobile phone.
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| Folding rail for storage |
The rowing machine itself weighs around 70 lbs and has a footprint of around 79” long x 22” wide x 29.5” high. For ease of relocation, the Gymax is fitted with front-mounted transport wheels and the rail folds upwards for easy storage.
Fitness tip: Rowing for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the workout.
Let’s take a glance at the Goplus Gymax’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best water rowing machine for you:
