BOWFLEX MY17 PR1000 100661 HOME GYM, Review

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Bowflex MY17 PR1000
100661 Home Gym
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Tone and strengthen all the major muscles groups of the body with the Bowflex MY17 PR1000 100661 Home Gym.

The Bowflex MY17 PR1000 Home Gym offers over 30 full body exercises including exercises for your abs, chest, back, shoulders, arms, and lower body.  (See chart below for a list of sample exercises you can perform with this home gym.)

The Bowflex MY17 PR1000 100661 Home Gym is sturdily constructed and utilizes unique patented Power Rods to provide resistance that feels as good as free weights but eliminates the inertia or risk of injury that’s typically associated with free weights.

The Bowflex MY17 PR1000 offers between 5 and 210 lbs (up to 105 lbs on each side) of progressive power rod resistance.

The versatile Bowflex MY17 PR1000 100661 Home Gym is packed with features to keep your workouts varied including a built-in rowing station for cardio rows, horizontal bench press, triple function handgrips for lat pull-downs, multi-use handgrips, and 4” upholstered roller cushions for leg extension and leg curl exercises.

The Bowflex MY17 PR1000’s bench folds to save space when not in use and supports a maximum user weight capacity of up to 300 lbs.

The Bowflex MY17 PR1000 100661 Home Gym comes with an integrated media rack that can hold your tablet or the user’s manual to view exercises.

The included owner’s manual displays all exercises you can perform and explains which muscles they work.

For additional workout options, the Bowflex MY17 PR1000 Home Gym is compatible with an optional EZ curl bar (not included) that can be attached to the lat tower.

See details in the table below for dimensions and remember to allow additional space around the home gym for working out (roughly 100” of side to side space is required to allow for power rod expansion).

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Let's take a look at the features and specifications in more detail that the Bowflex MY17 PR1000 100661 has to offer to help you decide if it's the best home gym for you:

Inspire Fitness M3 Home Gym, Multi-Gym, Review

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The highly-functional Inspire Fitness M3 Home Gym, Multi-Gym, is sturdily built with commercial-quality components and offers plenty of options to keep your strength training workouts varied so you can tone and strengthen all the major muscle groups of the body including your abs, chest, back, shoulders, arms and legs.

The Inspire Fitness M3 Home Gym is constructed with commercial 11 gauge steel and features a 210 lb weight stack, 2000 lb tensile strength cables, nylon pulleys, and precision ball bearings in its press arm pivot and bench press pivot points for durability and smooth fluid motion.

Features of the Inspire Fitness M3 Multi Gym include a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, press arms, strap handles with revolving grips, a seated leg extension / curl station, ankle strap, and bench.

The Inspire Fitness M3’s bench features orthopedic seat pads and a patented dual back pad with tilt adjustability.  The seat pads and the mesh weight stack shrouds are available in a choice of colors:  black, burgundy, blue or tan.

See the chart below for a list of strength training exercises you can perform with the Inspire Fitness M3 Home Gym or alternatively you can use the Inspire Fitness workout app (compatible with your own Android or iOS device) for more workout ideas.  To extend your workout capabilities, optional extras (not included) are available that are compatible with the Inspire Fitness M3 Multi Gym including a leg press and abdominal bar.

For peace of mind, the Inspire Fitness M3 Home Gym comes with a Lifetime limited warranty for residential use or a 10 year light-commercial warranty.

Fitness tip:  Body weight resistance training has a large impact on your metabolism, with your body continuing to burn calories for hours after you’ve completed your workout.

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Let’s take a closer look at the features and specifications that the Inspire Fitness M3 has to offer to help you decide if it’s the best home gym for you:

Inspire Fitness M2 Home Gym, Multi-Gym, Review

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Tone and strengthen all the major muscle groups with the Inspire Fitness M2 Home Gym!

The Inspire Fitness M2 offers the capabilities of a multi-weight stack gym but in a compact single-stack forward design.

Build-wise, the Inspire Fitness M2 Home Gym’s frame is sturdily constructed with heavy duty 2” by 4” oval and 3” round commercial 11 gauge tubular steel.

The Inspire Fitness M2 features a 160 lb commercial weight stack with solid guide rods and center drilled weights.  Precision ball bearings are used in the bench press pivot points and the press arm pivot, while other pivot points have Oil Impregnated Brass Bushings, allowing for smooth and fluid motion throughout.

The Inspire Fitness M2’s cables are 2000 lb tensile strength and the pulleys (upper, middle and lower) are made from nylon (not plastic like some home gyms) for longer-lasting durability.

Features of the Inspire Fitness M2 Home Gym include a 48” revolving lat bar, strap handles with revolving grips, press row handles, leg extension / revolving curl bar, ankle strap, and bench.  The bench features orthopedic seat pads, allowing for a more comfortable workout.

The seat pads and mesh weight stack shroud are available in a choice of colors:  black, blue, burgundy or tan.

You can perform a wide variety of strength training workouts with the Inspire Fitness M3 Home Gym including exercises for your abs, chest, back, shoulders, arms, and legs (see exercise chart below for a sample of basic exercises).

For additional exercises, optional extras are available that are compatible with the M2 such as leg press, 200 lb weight stack and abdominal bar (not included).

For peace of mind, the Inspire Fitness M2 Home Gym comes with a Lifetime limited warranty for residential use or a 10 year light-commercial warranty.

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Fitness tip:  Body weight resistance training has a large impact on your metabolism, with your body continuing to burn calories for hours after you’ve completed your workout.

Let’s take a closer look at the features and specifications that the Inspire Fitness M2 has to offer to help you decide if it’s the best home gym for you:

Bowflex SelectTech 3.1 Adjustable Bench, Review & Buy Online

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Adjustable Bench
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The Bowflex SelectTech 3.1 Adjustable Bench provides safe and stable support while performing a wide range of muscle-building and strength-training exercises, including free-weights, sit-ups, bench presses, decline bench presses and more!

The Bowflex SelectTech 3.1’s adjustable backrest offers 4 different angle levels:  90 degrees, 45 degrees, flat (0 degrees) and decline (-30 degrees).

In addition, the Bowflex ST 3.1 Adjustable Bench features a removable leg hold-down brace for added decline position support.

The Bowflex SelectTech 3.1 Adjustable Bench is sturdily built, allowing for a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The Bowflex ST 3.1 measures around 56” long by 26” wide by 20” high and weighs around 55 lbs.  It comes with transport wheels for easy relocation and storage.

Built to high-standards, you can be assured of the Bowflex SelectTech 3.1 Adjustable Bench’s long-lasting durability which is reflected in the manufacturer’s warranty of 15 years on the frame and 1 year on the upholstery.

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If you’re looking for even more levels of angle adjustability, take a look at the Bowflex SelectTech 5.1 Adjustable Bench which offers an additional 2 levels (6 in total): 90, 60, 45, 30, 0 and -17 degrees:

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Let’s take a closer look at the features and specifications of the Bowflex SelectTech 3.1 to help you decide if it’s the best adjustable bench for you:

Bowflex SelectTech 5.1 Adjustable Bench, Review & Buy Online

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Bowflex SelectTech 5.1
Adjustable Bench
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Perform a wide range of strength-building and muscle-toning exercises with the Bowflex SelectTech 5.1 Adjustable Bench.

The Bowflex ST 5.1 Adjustable Bench allows you to perform exercises such as bench press, decline bench press, sit-ups, free-weights and more, whilst providing stable support for safe and correct posture.

The Bowflex SelectTech 5.1’s backrest is easy to adjust and offers 6 levels of adjustability:

90 degrees, 60 degrees, 45 degrees, 30 degrees, flat (0 degrees) and decline (-17 degrees).

The Bowflex SelectTech 5.1 Adjustable Bench also includes a removable leg hold-down brace for added decline position support.

Bowflex SelectTech 5.1 with
6 levels of angle adjustability

Sturdily built, the Bowflex ST 5.1 Adjustable Bench allows for a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The bench itself weighs around just under 62 lbs and measures around 56” long x 26” wide x 20” high.  It includes transport wheels for easy rolling out of the way and for storage.

For peace of mind, the Bowflex SelectTech 5.1 Adjustable Bench comes with a 30 year warranty on the frame and 1 year warranty on the upholstery.

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Let’s take a closer look at the features and specifications of the Bowflex SelectTech 5.1 to help you decide if it’s the best adjustable bench for you:

Bowflex SelectTech ST 552 versus ST 1090 Adjustable Dumbbells, Comparison Review

The innovative Bowflex SelectTech ST 552 and ST 1090 Adjustable Dumbbells gives you the option of a range of weights in 1 dumbbell, eliminating the need for a whole rack of dumbbells.

 

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How does the adjustable system work on the Bowflex SelectTech ST 552 and ST 1090 Dumbbells?

Dumbbell & cradle

The Bowflex SelectTech ST 552 and ST 1090 Adjustable Dumbbells utilize a unique dial adjustment system to change the weight of the dumbbell, enabling you to quickly and easily switch between exercises to tone and strengthen the whole body.

To change the weight of the dumbbell:

·         Simply place the dumbbell in its cradle and twist the end dials to the desired weight.

·         The brackets inside the handle will automatically attach the correct weight plates to the bar according to your chosen weight.

·         Then you simply lift the dumbbell back out of its cradle and you’re ready to go.

Lifting with the Bowflex ST 552 or ST 1090 is smooth and quiet thanks to their durable molding surrounding metal plates construction.

Weight differences between the Bowflex SelectTech ST 552 versus ST 1090 Adjustable Dumbbells:

The Bowflex SelectTech ST 552 and ST 1090 Adjustable Dumbbells differ in the weight range they offer, with the SelectTech 1090 being suitable for stronger and more advanced weightlifters:

·         The Bowflex ST 552 Dumbbell has 15 settings and can be adjusted from 5 lbs up to 52.5 lbs.  The ST 552 full range of weight settings are:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

·         The Bowflex ST 1090 Dumbbell has 17 settings and can be adjusted from 10 lbs up to 90 lbs.  The ST 1090 full range of weight settings are:  10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 lbs

As you can see from the above, the Bowflex ST 552 has a lower weight range than the ST 1090 and can be adjusted in 2.5 lb increments up to the first 25 lbs and then in 5 lb increments (except the last increment which is 2.5 lbs), whereas the Bowflex ST 1090 has a higher weight range and is only adjustable in 5 lbs increments throughout.

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FREE Bowflex SelectTech iOS & Android Training App

The free Bowflex SelectTech Training App is available on both iOS and Android and features a huge database of exercises including over 70 videos to help you with your dumbbell weight training.

Compatibility with the Bowflex SelectTech Dumbbell Stand

Both the Bowflex SelectTech ST 552 and Bowflex ST 1090 Adjustable Dumbbells are compatible with the Bowflex SelectTech Dumbbell Stand (available separately).  This useful stand eliminates the need to bend down to pick up the weights and also features a convenient built-in towel rack.

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Let’s take a look at the main differences and similarities in features and specifications between the Bowflex SelectTech ST 552 and Bowflex SelectTech ST 1090 to help you decide on which is the best adjustable dumbbell for you:

Inspire Fitness BL1 Body Lift Home Gym, Review & Exercise List

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The Inspire Fitness BL1 Body Lift Home Gym offers the ability to perform over 36 strength training exercises to tone all the major muscles of your body including your abs, back, chest, arms, shoulders and legs (see full list of exercises you can perform with the BL1 in the table below).

The Inspire Fitness BL1 Home Gym is sturdily constructed with a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fibreglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.

The Inspire Fitness BL1 Body Lift Home Gym uses your own body weight as resistance and is adjustable from 10% up to 150% of your total body weight.  You can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.

For additional workouts, optional extras are available separately including D Handles, aluminum EZ curl bar, and ab crunch bar.

The Inspire Fitness BL1 Home Gym comes with a limited lifetime warranty for residential use

Fitness tip:  Body weight resistance training has a large impact on your metabolism, resulting in your body continuing to burn calories for hours after you’ve completed your workout.

Ad >>Click here to buy the Inspire Fitness BL1 Home Gym at a LOW PRICE online<<

Let’s take a closer look at the features and specifications that the Inspire Fitness BL1 has to offer to help you decide if it’s the best home gym for you:

Bowflex PR3000 Home Gym, Review & Exercise List

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Tone and strengthen the entire body with the Bowflex PR3000 Home Gym.

The Bowflex PR3000 Home Gym offers the ability to perform over 50 different strength exercises, with NO cable changes between sets!

The PR3000 Home Gym features Bowflex’s unique patented Power Rods that provide resistance or weight that feels as good as free weights but without the inertia or risk of injury that’s traditionally associated with free weights.

The Bowflex PR3000 Home Gym provides from 5 to 210 lbs of Power Rod resistance and is upgradable up to 310 lbs.

Packed with features, the Bowflex PR3000 Home Gym enables you to tone and strengthen all the major muscles groups of the body including abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR3000 below).

The versatile Bowflex PR3000 Home Gym is a vertical platform and includes:

·         Vertical bench press

·         Triple-function handgrips for performing lat pull-downs

·         Multi-use handgrips & ankle cuffs for added flexibility & performance

·         4” upholstered roller cushions for leg extensions and leg curl exercises

·         Workout placard for easy viewing of key exercises

The Bowflex PR3000 is sturdily constructed with high-quality components for a relatively low price.  The PR3000 allows for a maximum user weight capacity of up to 300 lbs and for best performance, it is recommended that you allow a minimum workout area of 100” by 78”.

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Let’s take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR3000 has to offer to help you decide if it’s the best home gym for you:

Bowflex PR1000 Home Gym, Review & List of Exercises

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Bowflex PR1000 Home Gym
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Get a total body strength workout with the Bowflex PR1000 Home Gym.

The Bowflex PR1000 is a high-quality well-built home gym at an affordable price and offers over 30 strength exercises to help you tone and strengthen all the major muscles groups of the body including your abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR1000 below).

The PR1000 features Bowflex’s unique patented Power Rods that provide resistance/weight that feels as good as free weights but without the inertia or risk of injury that’s typically associated with free weights.

The Bowflex PR1000 Home Gym provides as little as 5 or as many as 210 lbs of Power Rod resistance.

The versatile Bowflex PR1000 Home Gym is packed with features including a horizontal bench press; triple-function hand grips for lat pull-down; multi-use hand grips and ankle cuffs for added flexibility and performance to your workouts; 4” upholstered roller cushions for leg extensions/leg curl exercises.  Plus there’s even a rowing machine rail to perform cardio rows.

The Bowflex PR1000 comes with an easy-to-view workout placard that displays descriptions of key workouts.

The Bowflex PR1000 Home Gym features a horizontal platform which folds to save space.

The Bowflex PR1000 Home Gym requires a minimum workout area of 100” by 78” and allows for a maximum user weight capacity of 300 lbs.

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UPDATE! - New model now available - Bowflex MY17 PR1000 100661 Home Gym:

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Let's take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR1000 has to offer to help you decide if it's the best home gym for you:

Benefits of Strength Training Explained

Dumbbells

Strength training can include exercises like weight lifting and working out with resistance bands to tone the body and strengthen muscles.

One of the biggest advantages of weight-lifting is that it continues to burn fat even after you’ve finished exercising, making it the most effective form of exercise in burning calories.

With weight-training the fat you lose is almost all pure fat whereas with other types of exercise you lose both fat and muscle (around 25% of the weight you lose comes from muscle with other types of exercise).

It’s interesting that the more lean muscle mass you have, the more calories your body will burn as the muscles contract more frequently.  Therefore the more you increase your body’s strength with muscle-training, the more lean muscle mass you will develop and the more your body will deal with calories more efficiently.

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Strength training is suitable for both men and women and offers a whole wealth of health benefits including helping to: