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Working out on a rowing machine utilizes all the major muscle groups of the body for a total body-workout in a low-impact way which is less jarring and easier on your joints compared to many other types of exercise.
Rowing effectively engages all the major muscle groups including the back, legs, hips, arms, shoulders, buttocks and abdomen. As far as your back-health is concerned, rowing is one of the best low-impact exercises you can do to improve and strengthen your back muscles.
Rowing is very effective at burning calories to help you reduce body fat and lose weight. Depending on the intensity of your rowing activity, men could burn around 196 calories for just a 20 minute workout on a rowing machine while women could burn around 161 calories for the same amount of time.
Besides strengthening and toning the body, exercising on a rowing machine is also one of the best all-round work-outs you can do to help improve your cardiovascular health. Improving your cardio health by exercising could help to reduce your risk of developing a range of diseases such as heart disease or diabetes.
