Showing posts with label low-impact exercise. Show all posts
Showing posts with label low-impact exercise. Show all posts

Monday, 7 December 2020

MaxKare Water Rower Rowing Machine, Review


MaxKare Water Rower Rowing Machine, features reviewed, with water resistance, water tank with 6 blades, pulley/handle system, large seat, adjustable LCD monitor
Ad >>Click here to buy the
MaxKare Water Rower Rowing Machine
at a LOW PRICE online
<<
Simulate real water rowing in the comfort of your own home with the MaxKare Water Rower Rowing Machine.  Designed for home use, the MaxKare Water Rower Rowing Machine is well-built for such a low price and offers great value for money!


Because rowing is low-impact and engages all the major muscle groups of the body, you get a very effective total-body workout with the MaxKare Rower without the jarring impact of many other types of exercise machines.

 

The MaxKare Water Rower Rowing Machine utilizes a “water flywheel” that consists of paddles (6 blades) that sit in an enclosed water tank, with the amount of water in the tank acting as resistance, i.e. the more water in the tank the harder the resistance will be (along with the speed of your rowing action).

 

The “swooshing” sound of the water in the tank as you row is very relaxing and simulates the sound and feel of real outdoor rowing on water.

 

MaxKare Water Rowing Machine's features include: water resistance, pulley/handle system, adjustable LCD Monitor, adjustable length foot pedals, floor levelers, transport wheels, water bottle holder, large cushioned seat, steel slide rail
MaxKare Water Rowing Machine's features include:
water resistance, pulley/handle system,
adjustable LCD Monitor, adjustable length foot pedals,
floor levelers, transport wheels, water bottle holder,
large cushioned seat, steel slide rail

The MaxKare Water Rowing Machine utilizes a pulley/handle system that comprises of a fully foam-padded pull-handle for comfort and 1.5” web belt pulley strap for smooth operation and long-term durability.

 

The MaxKare Water Rower’s large cushioned seat sits on rollers that glide smoothly along the machine’s steel slide rail.  The seat measures around 12.6” wide x 9.9” long and sits around 12” off the ground.  The slide rail measures 46.4” long and is suitable for a range of user heights with a maximum inseam length of up to 43.3”.

 

For comfort and safety, the MaxKare Water Rower’s footplates are adjustable in length to accommodate different user’s feet size and have adjustable straps for secure foot placement.

 

The MaxKare Water Rower Rowing Machine comes with a large multi-functional LCD Monitor (battery operated) that tracks and displays motivating workout stats as you exercise including Time, SPM (Strokes per minute), Distance, Strokes, Calories, and Watts.

 

Large multi-functional LCD Monitor (battery operated) on MaxKare Water Rower Rowing Machine
Large multi-functional LCD Monitor
(battery operated)

To add variety and to help keep your workouts fun and challenging, the MaxKare Water Rower’s Monitor also features a Man-Machine competitive mode (challenging race mode).

 

The MaxKare Water Rower’s Monitor is adjustable for optimum visibility for different users.  The Monitor itself measures 7” wide x 5” high and its screen measures a generous 5” wide x 2.5” high.

 

There’s also a handy water bottle holder on the rowing machine so you can keep hydrated as you exercise.

 

Sturdily constructed with a steel main frame, the MaxKare Water Rower Rowing Machine supports a maximum user weight capacity of up to 265 lbs.  For additional stability, this rowing machine features adjustable end-cap levelers for leveling on uneven floors.

 

To save space when not in use, the MaxKare Water Rowing Machine can be stored upright thanks to its Safety Support design and the good news is that you don’t have to empty out the tank to store it upright – just make sure you adhere to the maximum water fill level to ensure the water can’t spill out!

 

Space-saving upright storage (NO need to empty water tank!) on MaxKare Water Rower Rowing Machine, image
Space-saving upright storage
(NO need to empty water tank!)

For ease of portability, the MaxKare Water Rower features front-mounted transport wheels that make it easy to relocate if necessary.

 

The MaxKare Water Rower Rowing Machine itself weighs around 86 lbs and measures around 78” long x 17.3” wide x 35.4” high.

 

Accessories that come with the MaxKare Water Rower Rowing Machine include a Manual Handheld Water Pump, Water Purification Tablets, and Batteries for the LCD Monitor.

 

Because the Monitor is battery operated, you can place this Rowing Machine anywhere in your home without having to worry about finding a space near a wall/power socket.

 

MaxKare Water Rower Rowing Machine in action, image


Ad >>Click here to buy the MaxKare Water Rower Rowing Machine at a LOW PRICE online<<

 

Health & Fitness Benefits of Rowing Exercise include:

 

·        Low impact so less jarring on the body

·        Engages all the major muscle groups to tone & strengthen the body, including legs, arms, back, hips, shoulders, abs

·        Burns calories – just 30 minutes rowing could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing

·        Improves cardio health

·        Improves circulation, blood flow & oxygen flow

·        Improves overall mental health / sense of well-being as Endorphins (feel-good hormones) are triggered as you exercise

 

Let’s take a glance at the MaxKare Water Rower’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Rowing Machine for you:

 

Sunday, 29 November 2020

MaxKare Magnetic Rowing Machine, Review


MaxKare Magnetic Rowing Machine, features reviewed, with inertia-enhanced flywheel & 16 levels of resistance, LCD Monitor to track workout stats, folding frame
Ad >>Click here to buy the
MaxKare Magnetic Rowing Machine
at a LOW PRICE online
<<
The MaxKare Magnetic Rowing Machine is ideal for working out in the comfort of your own home and offers great value for money.


The low-priced MaxKare Magnetic Rowing Machine is well-built and utilizes a magnetic controlled inertia-enhanced flywheel system with 16 levels of magnetic resistance to choose from so you can start off at your own pace and keep yourself progressively challenged.


The MaxKare Rower features an easy-to-use turn-dial tension knob to adjust the resistance – simply turn it to the right or to the left to increase or decrease the intensity of your workout.

 

MaxKare Magnetic Rowing Machine's turn-dial tension knob with 16 magnetic resistance levels, image
MaxKare Rower's turn-dial tension knob
with 16 magnetic resistance levels


The MaxKare Magnetic Rowing Machine’s pulley/handle system features a non-slip foam-grip padded handlebar for a comfortable grip.  The handle measures 17.6” wide (8.8” on each side).

 

The MaxKare Magnetic Rower’s seat/rail system is sturdily constructed with an extra-long steel rail (49” long rail) to accommodate people up to 6ft 5” tall (max. 45” inseam) and supports a maximum user weight capacity of up to 243 lbs.

 

The MaxKare Rower’s rail is slightly sloped so that the height of the seat therefore ranges from 9.8” to 11.8”.  The seat itself measures a generous 14” x 10” and is padded for user comfort.

 

The MaxKare Magnetic Rower’s pivoting footplates feature a non-slip design and have adjustable Velcro straps for safe and secure foot placement.

 

To help keep you motivated as you exercise, the MaxKare Magnetic Rowing Machine comes with a large LCD Monitor (battery operated) that displays basic rowing workout stats such as Time, Count, Total Count, Reps/Min, Calories, and Scan Mode.

 

MaxKare Rowing Machine features include adjustable resistance, LCD Monitor, storage space for water bottle, non-slip pedals & handlebar, front-mounted transport wheels
MaxKare Rower's features include adjustable resistance,
LCD Monitor, storage space for water bottle,
non-slip pedals & handlebar, front-mounted transport wheels


There’s also a handy storage space to place small accessories or even a water bottle so you can keep hydrated as you exercise.

 

For ease of storage and portability, the MaxKare Magnetic Rowing Machine features a folding frame design and front-mounted transport wheels.  Folded dimensions of the rower measure 37.4” long x 42.3” high x 19.7” wide.

 

MaxKare Rower's space-saving folding frame, image
MaxKare Rower's space-saving folding frame

Full dimensions of the MaxKare Magnetic Rower measure 76.4” long x 19.7” wide at front and 16.5” wide at rear.  The rowing machine itself weighs around 57.3 lbs.

 

Maxcare Magnetic Rowing Machine's full & folded dimensions, image
Maxcare Magnetic Rowing Machine's
full & folded dimensions

For peace of mind, the MaxKare Magnetic Rowing Machine comes with a 1-year manufacturer’s warranty.


Ad >>Click here to buy the MaxKare Magnetic Rowing Machine at a LOW PRICE online<<


Health & Fitness Benefits of Rowing Exercise include:

·        Low impact so less jarring on the body

·        Engages all the major muscle groups to tone & strengthen the body, including legs, arms, back, hips, shoulders, abs

·        Burns calories – just 30 minutes rowing could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing

·        Improves cardio health

·        Improves circulation, blood flow & oxygen flow

·        Improves overall mental health / sense of well-being as Endorphins (feel-good hormones) are triggered as you exercise

 

Let’s take a glance at the MaxKare’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Rowing Machine for you:

 

Tuesday, 17 December 2019

SNODE E20 Elliptical Machine Trainer, Review

SNODE E20 Elliptical Machine Trainer, entry-level compact elliptical for home use, with Cross Crank for durability and added stability
Ad >>Click here to buy
SNODE E20
Elliptical Machine Trainer 

at a LOW PRICE online
<<
The SNODE E20 is a well designed compact elliptical machine trainer that’s straightforward and easy to use, offering a total body workout to reach and maintain your fitness goals in the comfort of your own home.

The SNODE E20 Elliptical Trainer is surprisingly well built for an entry-level machine.  Its rear-drive system features a heavy-duty Cross Crank for increased durability and added stability, while its 22 lb inertia flywheel and magnetic resistance system provides a smooth and quiet workout.

The SNODE E20 Elliptical Trainer features dual handlebars – hold on to the static handlebars to just work your lower body or use the moving handlebars to work your upper and lower body in unison for a total body workout.

The compact SNODE E20 Elliptical Trainer offers a 13.78” stride length and features large non-slip ridge-design footplates for safe foot placement and the footplates can be operated in a forward or backward motion.

SNODE E20 Elliptical Trainer's resistance turn-dial knob with 8 resistance levels, image
SNODE E20's resistance turn-dial knob
with 8 resistance levels
To keep you challenged, the SNODE E20 Elliptical Machine offers 8 levels of magnetic resistance which are easily adjustable throughout your workout with a simple-to-use turn dial knob located on the frame in front of you.

You are in total control of your workout - start off at your own pace and simply turn the tension up or down to increase or decrease the intensity of your workout.

SNODE E20 Elliptical Trainer's digital LCD console, image
SNODE E20's digital LCD console
The SNODE E20 Elliptical Trainer comes with a simple digital LCD monitor that’s straightforward and easy-to-use and displays motivating workout stats as you exercise including time, speed, distance, scan, calories burned and pulse.

Your pulse heart-rate is measured via the pulse grip sensors built into the machine’s static handlebars.

The SNODE E20’s console also features a handy iPad/tablet holder so you can keep yourself entertained as you exercise.

The SNODE E20 Elliptical Machine Trainer is sturdily built and supports a user weight capacity of up to 265 lbs.  The machine itself weighs around 88 lbs and comes with front-mounted transport wheels for easy relocation.

SNODE E20 compact design, measures 47" long x 24" wide x 61" high, image
SNODE E20 compact design,
measures 47" long x 24" wide x 61" high
The compact SNODE E20 Elliptical Machine is designed to fit into smaller spaces and measures around just 47” long x 24” wide x 61” high.

In addition, the SNODE E20 is manually powered – just batteries required for the monitor (2x AA batteries included) – so there’s no need to worry about finding a space near a wall socket/power outlet!

There’s nothing complicated about this machine – just get on and go!  Tone up and burn those calories without the fuss or higher price tag of machines with more frills that you don’t need!




Let’s take a glance at the Snode E20’s main features and specifications laid out in the easy-to-read table below to help you decide if it’s the best elliptical machine for you:


Tuesday, 10 December 2019

SNODE E20i Magnetic Elliptical Machine Trainer, Review

SNODE E20i Magnetic Elliptical Machine Trainer, compact elliptical trainer for home use, with 22 lb  flywheel, cross crank, belt drive, 13.78" stride length, 16 resistance levels, 12 programs, Bluetooth
Ad >>Click here to buy
SNODE E20I Elliptical Machine
at a LOW PRICE online
<<
The SNODE E20i Magnetic Elliptical Trainer is a sturdily built machine with a compact design (just 24” wide x 47” long) that’s ideal for homes where space is limited.

The SNODE E20i Elliptical Trainer works surprisingly smoothly and quietly thanks to its belt drive and magnetic resistance system coupled with a 22lb inertia flywheel.  The machine’s rear-drive system also features a heavy-duty Cross Crank for added stability.

SNODE E20i Cross Crank for added stability, image
SNODE E20i Cross Crank
The compact SNODE E20i Elliptical Machine offers a 13.78” stride length and features large non-slip footplates for safety which can be worked in forwards or backwards motion.

The SNODE E20i Elliptical Trainer features both static and moving handlebars for a total body workout.  The handlebar height is designed for users ranging between around 53” up to 73” tall.

SNODE E20i Elliptical Trainer's Console & pulse heart-rate sensors in static handlebars, image
SNODE E20i Console &
pulse heart-rate sensors
To keep you challenged, the SNODE E20i Elliptical Trainer features 16 levels of electronic magnetic resistance which are easy to adjust via a simple-to-use turn dial knob.

Suitable for people of all ages and fitness levels, the SNODE E20i offers 12 motion programs ranging from beginner to advanced and sporty.

The SNODE E20i Elliptical Machine comes with a digital LCD console with eye-protection Blu-ray screen for easy viewing of real-time workout data.

Stats displayed include time, speed, distance, calories and pulse (heart-rate is measured via the built-in pulse sensors in the machine’s static handlebars).

Bluetooth compatible with iConsole App on SNODE E20i Elliptical Trainer, image
Bluetooth compatible
with iConsole App
In addition, the SNODE E20i’s console features Bluetooth Smart technology and is compatible with the free iConsole App for online tracking and additional training via your own smart phone/tablet (available on both Android and iOS).

There’s a handy media shelf on the console to place your mobile phone or tablet.

SNODE E20i Elliptical Trainer dimensions 47" long x 24" wide x 71" high
SNODE E20i dimensions
47" long x 24" wide x 71" high


Sturdily constructed, the SNODE E20i Elliptical Machine Trainer supports a user weight capacity of up to 265 lbs.

The machine itself weighs around 88.2 lbs and features front-mounted transport wheels for easy relocation.  The compact design of the SNODE E20i measures around 47” long x 24” wide x 61” high.




Let’s take a glance at the Snode E20i’s main features and specifications laid out in the easy-to-read table below to help you decide if it’s the best elliptical machine for you:


Tuesday, 31 July 2018

Octane Fitness ZR8 Zero Runner, Review

Octane Fitness ZR8 Zero Runner, unique machine for walking, jogging or running without the impact. Natural stride motion with up to 58" stride length. SmartLink compatible console for great range of workout programs
Ad >>Click here to buy
Octane Fitness ZR8 Zero Runner
at a LOW PRICE online
<<
The performance-driven Octane Fitness ZR8 Zero Runner is Octane’s premium flagship running machine that replicates a natural walking, jogging or running motion with zero impact on the body, making it suitable for people of all fitness levels.

Uniquely constructed, the Octane Fitness ZR8 Zero Runner features innovative hip and knee joints that replicate natural stride motion with a stride length of up to 58” and fully engages your glute and hamstrings for increased performance.

The ZR8 is constructed with aircraft-grade aluminum legs and lightweight pedals with 1.4” spacing for greater efficiency.

The Octane Fitness ZR8 Zero Runner also works your upper body with two different sets of handles – contoured grip moving handles and performance grips that replicate the natural arm motion you use outside with traditional running.

ZR8 Zero Runner SmartLink compatible console, image. 4 built-in programs, Quick Start, Cool Down options. SmartLink app for customized training programs plus app is compatible with select Garmin smartwatches
ZR8 SmartLink
compatible
console
The self-powered Octane Fitness ZR8 Zero Runner offers user-defined running motion with performance resistance range and 4 built-in programs to keep you motivated and challenged, along with Quick Start and Cool Down options.

In addition, the ZR8’s console is SmartLink compatible for a great range of additional training programs and online fitness tracking.

Available on iTunes, the SmartLink app offers customized training programs based on your specific goals including endurance, strength and active recovery.  Workouts available through the SmartLink app include:  14 Endurance programs, race training, marathons, pace intervals; 12 Tone up programs, strength training, target muscle groups; and 10 Active recovery programs, flexibility, Run+, balance.

The SmartLink app is also compatible with select Garmin smartwatches so you can track data from both indoor sessions and outdoor runs on one training log.

Also available on the SmartLink app is a unique Stride Tracing feature that enables you to monitor the health of your stride.  As you walk, jog or run on the ZR8 you can see how your stride length changes as you fatigue, allowing you correct imbalances for greater consistency.

The Octane Fitness ZR8 Zero Runner also comes with a free set of resistance bands that can be attached to different connection points on the machine (7 connection points) for Cross Circuit training, allowing you to incorporate strength training into your cardio workout for increased results.

To help you stay within your target heart-rate zone as you exercise, the Octane Fitness ZR8 Zero runner offers both contact-pulse and wireless heart-rate monitoring.  Digital heart-rate sensors are built into the machine’s static handlebars and the console is compatible with Polar, ANT+ and Bluetooth 4.0 (SmartLink app required for Bluetooth connectivity).

Additional features of the Octane Fitness ZR8 Zero Runner include a user weight capacity of up to 300 lbs, low step-up height of 5.2”, rubber non-slip step, media rack, water bottle holder, and transport wheels.

The Octane Fitness ZR8 Zero Runner is solidly constructed with a heavy-duty frame and offers ultra-smooth motion with whisper-quiet operation.




Let’s take a look at the features and specifications in detail of the Octane Fitness ZR8 to help you decide if it’s the best Zero Runner for you:


Tuesday, 24 July 2018

Octane Fitness ZR7 Zero Runner, Review

Octane Fitness ZR7 Zero Runner, cardio machine. Walk, jog or run with zero impact.
Ad >>Click here to buy
Octane Fitness ZR7 Zero Runner
at a LOW PRICE online
<<
The Octane Fitness ZR7 Zero Runner replicates a true running experience without the impact!

The zero-impact Octane Fitness ZR7 Zero Runner is suitable for people of all fitness levels and is uniquely constructed with innovative hip and knee joints that allow you to simulate walking with shorter strides or speed up to a jogging or running motion with a stride length of up to 58” without any impact.

The Octane Fitness ZR7 Zero Runner fully engages your glute and hamstrings for better performance and features moving handlebars to work your upper body.

The Octane Fitness ZR7’s console features a head-up display, 4 built-in programs, Quick Start (run), Cool Down, Bluetooth 4.0 for mobile device connectivity, and is also SmartLink compatible for additional training programs and online fitness tracking.

Octane Fitness ZR7's console with SmartLink compatibility, image, 4 built-in programs, Quick Start, Cool Down, Bluetooth 4.0, head-up display
Octane Fitness ZR7's console
with SmartLink compatibility
The SmartLink app is available on iTunes and allows you to develop customized training programs based on specific goals such as endurance, strength or active recovery.  Additional programs available via the SmartLink app include:  14 Endurance programs, race training, pace intervals; 12 Tone up programs, strength training, target muscle groups; and 10 Active recovery programs, flexibility, Run+, balance.

The ZR7’s console displays all your essential workout data and through SmartLink you can also monitor the health of your stride with its Stride Tracing feature which shows how your stride length changes as you fatigue.

The Octane Fitness ZR7 Zero Runner comes with a set of resistance bands and features 7 connection points for Cross Circuit training, allowing you to combine cardio and strength intervals in one workout for increased results.

The Octane Fitness ZR7 Zero Runner is equipped with digital heart-rate sensors (built into the stationary handles) and also offers wireless heart-rate monitoring to help you stay within your target heart-rate zone as you exercise.  It is compatible with Polar, ANT+ and Bluetooth 4.0 (SmartLink app required for Bluetooth connectivity).

Additional features of the Octane Fitness ZR7 Zero Runner include 2.0” pedal spacing, 5.2” low step-up height, media rack, water bottle holder, transport wheels.

The Octane Fitness ZR7 Zero Runner is whisper-quiet in operation and is self-powered so you don’t have to worry about placing it near a power socket.  Sturdily constructed, the ZR7 allows for a maximum user weight capacity of up to 300 lbs.




Let’s take a look at the features and specifications in detail of the Octane Fitness ZR7 to help you decide if it’s the best Zero Runner for you:


Tuesday, 26 June 2018

Octane Fitness xR6xi Recumbent Elliptical, Review

Octane Fitness xR6xi Recumbent Elliptical, with Power Stroke technology, 20 resistance levels, 9 built-in programs, 3 workout boosters, SmartLink compatible, multi-grip handlebars, adjustable seat
Ad >>Click here to buy
Octane Fitness xR6xi
Recumbent Elliptical

at a LOW PRICE online
<<
The Octane Fitness xR6xi Recumbent Elliptical revolutionizes seated workouts, burning up to 23% more calories and activating 3x more muscles than a standard recumbent exercise bike thanks to its Power Stroke technology - all without the jarring impact on your joints!

The Octane Fitness xR6xi xRide Recumbent Elliptical provides a super effective low-impact total body workout that is suitable for both beginners and advanced athletes thanks to its great range of programs and resistance levels.

The Octane xR6xi Recumbent Elliptical features 20 resistance levels and 9 built-in workout programs including manual, random, interval, beginner, distance goal, calorie goal, fat burn, HR interval and 30:30 interval.  For increased results, the xR6xi features Octane’s signature Workout Booster modes (X-Mode, Leg Press, Chest Press) that combine cross training with intervals for HIIT (high intensity interval training), ideal for those who want more of a challenge.

Octane xR6xi Recumbent Elliptical's console with SmartLink compatibility, 9 built-in programs, 3 workout boosters, 20 resistance levels, multi-colored SmartLight, Bluetooth 4.0, Polar and Ant+ compatible
Octane xR6xi console with
SmartLink compatibility
In addition to the 9 built-in programs, the Octane xR6xi Recumbent Elliptical is Smart Link compatible (free app) for a great range of additional programs.  With the SmartLink app you can create customized 30, 60 or 90 day workout regimens based on your goals, gain coaching tips, and track your progress.  Additional workouts with the SmartLink app include weight loss, feel better, tone-up and athletic performance programs.

The Octane xR6xi’s LCD console is straightforward and easy to use and has the added bonus of a multi-colored Smart Light which indicates how hard you’re exercising (intensity meter), if you’re in your target zone & when to prepare for the next interval.

The LCD console displays motivating workout stats including time, speed, distance, calories burned and heart-rate.  Your heart-rate can be measured via either the built-in pulse sensors in the static handlebars by the side of the seat or via the included wireless chest-strap.  The console is Bluetooth 4.0, Polar and Ant+ compatible.

The xR6xi’s console also features a media shelf built into the top of it to place your own tablet or mobile phone etc so you can keep entertained as you exercise.

Wide cushioned seat with 20 height & 5 tilt adjustments on Octane Fitness xR6xi Recumbent Elliptical
Wide cushioned seat with
20 height & 5 tilt adjustments
The step-through frame design of the Octane Fitness xR6xi Recumbent Elliptical makes it easy to get on and off.  The wide cushioned seat and backrest is comfortable and offers multiple height (20 positions) and tilt (5 positions) adjustments to accommodate different users.  The active seat position helps to open the torso and maximize use of the hip muscles, ensuring correct posture as you exercise.

Additional features of the Octane Fitness xR6xi Recumbent Elliptical include multi-grip moving handlebars (allowing for different hand placement for comfort or to work different muscle groups), elliptical-path motion soft-grip pedals, stationary foot pegs (allows you to rest your legs and isolate an upper body workout), dual water bottle holders, MOM mode (child safety lock), and transport wheels.

Sturdily constructed for long-lasting durability, the Octane Fitness xR6xi Recumbent Elliptical allows for a maximum user weight capacity of up to 300 lbs.




Let’s take a glance in the table below at the features and specifications that the Octane Fitness xR6xi has to offer to help you decide if it’s the best recumbent elliptical trainer for you:


Monday, 17 April 2017

Low-Impact Exercise and its Health Benefits Explained

Definition of Low-Impact Exercise

Low-impact exercise is defined as any form of gentle activity/exercise that does not put your joints under stress, helping to avoid impact-type injuries like sprains or tears to joints/cartilages that are typically associated with higher-impact activities.


Examples of Low-Impact Exercises

Types of low-impact exercises or activities include walking, cycling, swimming, yoga, pilates, and playing bowls.  Even activities such as light housework or gardening are examples of low-impact activities which help to keep you fit and burn calories in a natural way.

As far as exercise machines for your home gym are concerned, exercise bikes, elliptical trainers and rowing machines all offer a very effective way of working out in a low impact way.  With these examples, the machine supports your body weight and there is no impact to your joints as there would be with a treadmill for instance.