Bowflex PR3000 Home Gym, Review & Exercise List

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Tone and strengthen the entire body with the Bowflex PR3000 Home Gym.

The Bowflex PR3000 Home Gym offers the ability to perform over 50 different strength exercises, with NO cable changes between sets!

The PR3000 Home Gym features Bowflex’s unique patented Power Rods that provide resistance or weight that feels as good as free weights but without the inertia or risk of injury that’s traditionally associated with free weights.

The Bowflex PR3000 Home Gym provides from 5 to 210 lbs of Power Rod resistance and is upgradable up to 310 lbs.

Packed with features, the Bowflex PR3000 Home Gym enables you to tone and strengthen all the major muscles groups of the body including abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR3000 below).

The versatile Bowflex PR3000 Home Gym is a vertical platform and includes:

·         Vertical bench press

·         Triple-function handgrips for performing lat pull-downs

·         Multi-use handgrips & ankle cuffs for added flexibility & performance

·         4” upholstered roller cushions for leg extensions and leg curl exercises

·         Workout placard for easy viewing of key exercises

The Bowflex PR3000 is sturdily constructed with high-quality components for a relatively low price.  The PR3000 allows for a maximum user weight capacity of up to 300 lbs and for best performance, it is recommended that you allow a minimum workout area of 100” by 78”.

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Let’s take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR3000 has to offer to help you decide if it’s the best home gym for you:

Bowflex PR1000 Home Gym, Review & List of Exercises

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Bowflex PR1000 Home Gym
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Get a total body strength workout with the Bowflex PR1000 Home Gym.

The Bowflex PR1000 is a high-quality well-built home gym at an affordable price and offers over 30 strength exercises to help you tone and strengthen all the major muscles groups of the body including your abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR1000 below).

The PR1000 features Bowflex’s unique patented Power Rods that provide resistance/weight that feels as good as free weights but without the inertia or risk of injury that’s typically associated with free weights.

The Bowflex PR1000 Home Gym provides as little as 5 or as many as 210 lbs of Power Rod resistance.

The versatile Bowflex PR1000 Home Gym is packed with features including a horizontal bench press; triple-function hand grips for lat pull-down; multi-use hand grips and ankle cuffs for added flexibility and performance to your workouts; 4” upholstered roller cushions for leg extensions/leg curl exercises.  Plus there’s even a rowing machine rail to perform cardio rows.

The Bowflex PR1000 comes with an easy-to-view workout placard that displays descriptions of key workouts.

The Bowflex PR1000 Home Gym features a horizontal platform which folds to save space.

The Bowflex PR1000 Home Gym requires a minimum workout area of 100” by 78” and allows for a maximum user weight capacity of 300 lbs.

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UPDATE! - New model now available - Bowflex MY17 PR1000 100661 Home Gym:

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Let's take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR1000 has to offer to help you decide if it's the best home gym for you:

Benefits of Strength Training Explained

Dumbbells

Strength training can include exercises like weight lifting and working out with resistance bands to tone the body and strengthen muscles.

One of the biggest advantages of weight-lifting is that it continues to burn fat even after you’ve finished exercising, making it the most effective form of exercise in burning calories.

With weight-training the fat you lose is almost all pure fat whereas with other types of exercise you lose both fat and muscle (around 25% of the weight you lose comes from muscle with other types of exercise).

It’s interesting that the more lean muscle mass you have, the more calories your body will burn as the muscles contract more frequently.  Therefore the more you increase your body’s strength with muscle-training, the more lean muscle mass you will develop and the more your body will deal with calories more efficiently.

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Strength training is suitable for both men and women and offers a whole wealth of health benefits including helping to: