Friday, 18 August 2017

Inspire Fitness BL1 Body Lift Home Gym, Review & Exercise List

Inspire Fitness BL1 Body Lift Home Gym, heavy-duty 2" x 4" oval 11 gauge tubular steel frame, 2000 lb tensile strength cables, fibreglass reinforced nylon pulleys, revolving curl bar, steel lat bar, press arm, leg extension curl bar, padded bench with adjustable seat and backrest
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The Inspire Fitness BL1 Body Lift Home Gym offers the ability to perform over 36 strength training exercises to tone all the major muscles of your body including your abs, back, chest, arms, shoulders and legs (see full list of exercises you can perform with the BL1 in the table below).

The Inspire Fitness BL1 Home Gym is sturdily constructed with a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fibreglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.

The Inspire Fitness BL1 Body Lift Home Gym uses your own body weight as resistance and is adjustable from 10% up to 150% of your total body weight.  You can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.

For additional workouts, optional extras are available separately including D Handles, aluminum EZ curl bar, and ab crunch bar.

The Inspire Fitness BL1 Home Gym comes with a limited lifetime warranty for residential use


Fitness tip:  Body weight resistance training has a large impact on your metabolism, resulting in your body continuing to burn calories for hours after you’ve completed your workout.


Inspire Fitness BL1 Body Lift Home Gym exercisesInspire Fitness BL1 Body Lift Home Gym exercises






Let’s take a closer look at the features and specifications that the Inspire Fitness BL1 has to offer to help you decide if it’s the best home gym for you:


Features of the Inspire Fitness BL1 Home Gym:


INSPIRE FITNESS BL1 BODY LIFT HOME GYM
FRAME
·         Heavy duty 2” x 4” oval 11 gauge tubular steel
·         Electrostatic powder-coated finish
CABLES
·         2000 lb
·         Tensile strength
·         Polyurethane coated
PULLEYS
·         Fiberglass reinforced nylon
·         Lower & upper pulley
RESISTANCE
·         Uses your own body weight as resistance
·         Adjustable from 10% to 150% of your total body weight
·         1-handed slide adjustment
CURL BAR
18” revolving curl bar
LAT BAR
48” steel lat bar
PRESS ARM
Press arm & revolving strap handles
LEG EXTENSION / LEG CURL BAR
Leg extension / leg curl bar
With 4 foam rollers
BENCH
Padded bench with adjustable seat and backrest
OPTIONAL EXTRAS
Optional accessories available separately include:
·         D Handles
·         Aluminum EZ Curl Bar
·         AB Crunch Bar
MODEL NO.
BL1
DIMENSIONS
Approx.  55” deep x 43” wide x max 88.5” high
SHIPPING WEIGHT
Approx.  350 lbs
WARRANTY
RESIDENTIAL:  limited lifetime warranty


Inspire Fitness BL1 Body Lift Home Gym exercisesInspire Fitness BL1 Body Lift Home Gym exercises



List of exercises you can perform with the Inspire Fitness BL1 Body Lift Home Gym:

LIST OF EXERCISES YOU CAN PERFORM WITH THE INSPIRE FITNESS BL1 BODY LIFT HOME GYM INCLUDE:

ABS & BACK
·         Lat pulldown
·         Seated mid-row
·         Abdominal crunch
·         Side bend
·         Reverse lat pulldown
CHEST
·         Vertical fixed bench press
·         Vertical inward bench press
·         Incline inward bench press
·         Pectoral fly
ARMS
·         Triceps pushdown
·         Reverse triceps extension
·         Biceps curl
·         Preacher curl
SHOULDER
·         Shoulder press
·         Inward shoulder press
·         Lateral deltoid
·         Upright row
·         Shoulder raise
LEGS
·         Leg extension
·         Leg curl
·         Inner thigh
·         Outer thigh
·         Glute kick


Inspire Fitness BL1 Body Lift Home Gym, image, review features & specifications
Inspire Fitness BL1 Body Lift Home Gym



See what customers who have bought the Inspire Fitness BL1 Body Lift Home Gym have to say about it:

M.S.:
“The BL1 is a fine home gym for the money.  It’s smooth and near frictionless movement has to be seen and experienced to appreciate how good it feels, especially when lifting and lowering at a slower tempo.  Putting this together was straightforward and I’m not mechanically-minded.  Developed with great attention to detail.  It’s unlikely anyone would run out of resistance on this home gym – it’s very substantial for chest press, fly, pulldown and row to name just a few.  Adjustments are fast and easy with this home gym fitting a variety of builds.  Professional and outstanding service and support from customer service at Inspire Fitness too.  I highly recommend the BL1 for the serious home-trainee.”

P.C.:
“I’ve been using the Inspire Fitness BL1 for around3 years.  It’s great for home use.  This home gym is compact and lightweight so it’s easy to move it if you need to.  It’s very versatile.  I would highly recommend it.”

F.S.:
“Love the BL1 home gym.  This thing gives you a full body workout in about 50 minutes.  I workout around 4 times a week with this and feel younger for it (I’m 71 years old)!  It’s one of the best purchases I’ve made.  You will notice a difference in just a month, but like anything you do have to make a commitment to a healthier lifestyle.  I live in an apartment complex so appreciate the silent operation of this.  This has won awards since being introduced in 2012 and you can see why.”


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Inspire Fitness BL1 Body Lift Home Gym, review plus buy at low price


N.B.  It’s advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.


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