Bowflex LateralX L3 Machine, Review

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Tone up, build muscle and burn calories without the jarring impact of traditional exercise with the Bowflex LateralX L3 Machine – the LateralX L3 is a full-body low-impact cardio machine that delivers exceptional results and burns an average of 39% MORE calories than a traditional self-paced elliptical trainer (in the same amount of time).

The action of the Bowflex LateralX L3 Machine allows you to move in 3 directions to activate muscles and burn calories:  glide from side-to-side while pushing/pulling or standing/squatting – all in a low-impact way.

To keep your workouts varied and challenging, the Bowflex LateralX L3 Machine offers 8 resistance levels and 7 workout programs including X-Mode 16 minute intervals, total body, stand squat, dual direction, fan burn, calorie goal, and manual workout.

LateralX L3 console
& handlebars

The Bowflex LateralX L3’s console allows for 2 user profiles, with motivating workout data being displayed on its clear 7.5” blue backlit LCD screen.  The console itself is easy to use and features a handy media shelf to place your own tablet or mobile phone.  The console offers Bluetooth connectivity and incorporates additional premium features such as audio speakers and a 3-speed cooling fan.  Underneath the console is a handy water bottle holder so you can keep hydrated as you exercise.

In addition to the 7 built-in workout programs of the LateralX L3, Bowflex offer access to another 30 workouts via its FREE LateralX App (available on both Android and iOS).  The App features full-length workout videos with guidance and motivation from fitness trainers.  There’s a great range of classes to suit both beginners and advanced athletes including Basics, Athletic conditioning, and Cross-Training.  There are also optional SelectTech dumbbell workouts for those wanting to get even more out of their training.

The LateralX App workouts are powered by Bowflex Radio with a wide range of music including pop, country, rock and more!  In addition to the workout videos, the App also allows you to sync your workouts, track your data, set goals, collect awards, and more! 

Performance suspension pedals

Ergonomically designed, the Bowflex LateralX L3 features performance suspension pedals with a fixed lateral range (if you’d prefer an adjustable lateral range, take a look at the LateralX L5), 2-position dynamic handgrips with moving handlebars to work your upper body and fixed handlebars with integrated pulse heart-rate sensors and quick-adjust buttons for changing the resistance level.

The Bowflex LateralX L3 Machine is durably constructed, offering sturdy support for users up to a maximum weight capacity of 136 kg (300 lbs).

The Bowflex LateralX L3 Machine itself weighs around 224 lbs and has a footprint of around 136 cm long x 117.7 cm wide x 161.7 cm high.

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Let’s take a glance at the Bowflex LateralX L3’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Cardio Machine for you:

Bowflex LateralX L5 Machine, Review

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Bowflex LateralX L5 Machine
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The Bowflex LateralX L5 is a full-body low-impact cardio machine that delivers exceptional fitness results but with much less impact on your body than other workouts such as running and with which you can burn an average of 39% MORE calories in the same amount of time as a self-paced elliptical trainer workout.

The Bowflex LateralX L5 Machine moves in 3 directions, helping you to improve the way you move in everyday life: glide from side to side while pushing/pulling or standing/squatting to activate and tone muscles and burn calories without the jarring impact of traditional exercise.

Performance suspension pedals

The Bowflex LateralX L5’s adjustable lateral range enables you to customize the intensity and comfort level throughout your workouts, while its performance suspension pedals and 4-position dynamic handgrips provide comfort ergonomics.

You can choose between holding onto the LateralX L5’s moving handlebars with multi grip positions for different workout options or hold onto the static handlebars which feature integrated pulse grip heart-rate sensors and quick-adjust buttons for changing the lateral stride and resistance levels.

The Bowflex LateralX L5 Machine comes with an easy-to-use console with a 7.5” blue backlit LCD screen for easy viewing of programs and workout data.  The L5’s console features 10 resistance levels to keep you challenged and 10 programs for workout variety including X-Mode 16 minute intervals, lateral, thigh toner, quad power, total body, stand squat, dual direction, fat burn, calorie goal, and manual program.

Multi-grip position handlebars

LateralX L5's console

The Bowflex LateralX L5’s console allows for 4 user profiles and has additional premium features such as audio speakers, Bluetooth connectivity, pulse and chest-strap heart-rate monitoring, 3-speed cooling fan, and media shelf to place a tablet or mobile phone.  There’s also a handy water bottle holder located underneath the console so you can keep hydrated as you exercise.

Bowflex LateralX App

In addition to the Bowflex LateralX L5’s built-in workout programs, there is a FREE Bowflex LateralX App available on both Android and iOS that offers an additional 30 full-length workout videos.  There’s something for everyone from beginners to advanced athletes, with fitness trainers guiding and motivating you with classes such as Basics, Athletic Conditioning, Cross-training and even optional SelectTech dumbbell workouts.

In addition to the workout videos, the Bowflex LateralX App allows you to sync your workouts, track your data, set goals, collect awards and more!  The App workouts are powered by Bowflex Radio with a wide range of music from pop to country to rock and more!

Sturdily and durably constructed, the Bowflex LateralX L5 Machine supports a user weight capacity of up to 136 kg (300 lbs).  The machine itself weighs around 285 lbs and measures around 136 cm long by 117.7 cm wide by 159.8 cm high.

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Let’s take a glance at the Bowflex LateralX L5’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Cardio Machine for you: