Inspire Fitness BL1 Body Lift Home Gym, Review & Exercise List

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The Inspire Fitness BL1 Body Lift Home Gym offers the ability to perform over 36 strength training exercises to tone all the major muscles of your body including your abs, back, chest, arms, shoulders and legs (see full list of exercises you can perform with the BL1 in the table below).

The Inspire Fitness BL1 Home Gym is sturdily constructed with a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fibreglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.

The Inspire Fitness BL1 Body Lift Home Gym uses your own body weight as resistance and is adjustable from 10% up to 150% of your total body weight.  You can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.

For additional workouts, optional extras are available separately including D Handles, aluminum EZ curl bar, and ab crunch bar.

The Inspire Fitness BL1 Home Gym comes with a limited lifetime warranty for residential use

Fitness tip:  Body weight resistance training has a large impact on your metabolism, resulting in your body continuing to burn calories for hours after you’ve completed your workout.

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Let’s take a closer look at the features and specifications that the Inspire Fitness BL1 has to offer to help you decide if it’s the best home gym for you: