Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS, Review

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Sunny Health & Fitness
Row-N-Ride 077PLUS 
Assisted Squat Machine
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Improve your squat technique and challenge yourself with more intensive workouts with the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS.

 

Using the Sunny Health & Fitness Row-N-Ride Plus Machine will help you to perform the correct squat technique, thereby reducing excess stress on your joints and knees.  And with the Sunny 077PLUS’ four resistance adjustment levels (elastic cords), you can adjust the intensity of your squats for a harder or easier workout, with each cord adding around 22 lbs of resistance.

 

4 Resistance Cords,
each cord adds 22 lbs of resistance

And this machine is not just for squats!  The Sunny Health & Fitness Row-N-Ride 077PLUS can be used in a variety of ways to help tone different muscle groups including your glutes, calves, hamstrings, quadriceps, abs, biceps, triceps, deltoids, chest, shoulders and upper back.

 

Take a look at the pictures below to give you an idea of how the cleverly designed Sunny Row-N-Ride machine can be used to perform a range of different workouts including:

 

·         Full-range squats

·         High, median or low zone squats

·         Bent over rows

·         Deadlifts

·         Incline chest presses

 

The Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine’s seat and handlebars are adjustable for different users.  The ergonomic contoured handles offer different grip positions and are height adjustable.  The padded seat is adjustable to bring you closer or further away from the handlebars with 4 lateral positions to choose from and also offers 3 incline positions of 30, 60 or 90 degrees allowing for different squat positions.

Adjustable padded seat, 
4 lateral positions, 
3 incline positions: 30, 60 or 90 degrees

Height adjustable handlebars

 

To help keep your workouts motivating, the Sunny Health & Fitness Row-N-Ride 077PLUS comes with a battery-operated LCD Digital Monitor (1x AA battery included) and displays data as you exercise such as Time, Count, Reps/Min, Calories, and Scan.

 

LCD Digital Monitor

Additional features of the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine include textured non-slip self-leveling pedals, adjustable stable end caps to prevent movement on uneven floors, and a space-saving folding frame for easy storage.

 

Sturdily constructed with an alloy steel frame, the Sunny Health & Fitness Row-N-Ride 077PLUS Assisted Squat Machine supports a high user weight capacity of up to 300 lbs.  The machine itself weighs around 37.9 lbs and has a footprint of around 53.3” long x 21.9” wide x 54.1” high.

Footprint:
53.3" long x 21.9" wide x 54.1" high

Space-saving folding frame

 

For peace of mind, the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS comes with a Manufacturer’s Warranty of:  1 year structural frame, 180 days other parts/components.

  

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Let’s take a glance at the Sunny Health & Fitness Row-N-Ride Plus’ features laid out in the easy-to-read table below to help you decide if it’s the best Squat Assist machine for you:

  

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077 for Glutes Workout, Review

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Sunny H&F Squat Assist
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Get an amazing glutes workout with the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077.  In addition to toning your glutes, the Sunny Row-N-Ride Trainer can be used in a variety of ways to tone your quads, hamstrings, shoulders, back, abs, chest muscles and more!

 

The Sunny Health & Fitness Row-N-Ride Trainer helps to ensure the correct squat technique which in turn will help to reduce excess stress on your joints and knees.

 

The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer utilizes elastic cord tension with 3 resistance adjustment levels to keep you challenged.  Each band adds around 22 lbs of resistance.

 

3 resistance adjustment levels with each band
adding around 22 lbs of resistance

The Sunny Row-N-Ride Trainer’s seat and handlebars are adjustable for different users.  The handlebars adjust up/down, while the seat can be adjusted closer or further away from the handlebars and also has 3 incline levels (30, 60 or 90 degrees) for different squat positions.

 

3 seat incline levels (30, 60 or 90 degrees)
for different squat positions

You can use the Sunny Row-N-Ride Trainer in a variety of ways to perform a range of different workouts to tone different muscle groups, including glutes, calves, hamstrings, quadriceps, abs, biceps, triceps, deltoids, chest, and upper back:

 

·         Full-range squats

·         High, median or low zone squats

·         Bent over rows

·         Deadlifts

·         Incline chest presses

 

 

To help keep you motivated, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077 comes with a simple-to-use Digital Monitor (battery operated) that displays your workout data including Time, Count, Total, Calories, and Scan.

Additional features of the Sunny Row-N-Ride Trainer include non-slip handlebars, padded seat (measures approx. 11.4” long x 7.5” wide x 1.6” thick), textured non-slip self-leveling pedals, and a space-saving folding frame. 

Features include Digital Monitor,
adjustable seat & handlebars,
non-slip self-leveling pedals

The Sunny Squat Assist Row-N-Ride Trainer is sturdily and durably constructed with alloy steel and supports a user weight capacity of up to 220 lbs.  It is available in a choice of 3 colors:  silver/black, white/pink or white/green.  The machine itself weighs around 27.3 lbs and features adjustable stable end caps to prevent movement on uneven floor, ensuring a safe and stable workout.

White/Pink

White/Green

The Sunny Row-N-Ride Trainer’s footprint measures around 45.3” long x 19.3” wide x 50” high, while it’s folded dimensions measure around 11.4” long x 19.3” wide x 55.7” high for easy storage.

 

Sunny H&F Squat Assist Row-N-Ride Trainer
folding frame, Dimensions

For peace of mind, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077 comes with a manufacturer’s warranty of:  1 year structural frame, 180 days other parts/components.

  

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BOWFLEX MY17 PR1000 100661 HOME GYM, Review

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Bowflex MY17 PR1000
100661 Home Gym
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Tone and strengthen all the major muscles groups of the body with the Bowflex MY17 PR1000 100661 Home Gym.

The Bowflex MY17 PR1000 Home Gym offers over 30 full body exercises including exercises for your abs, chest, back, shoulders, arms, and lower body.  (See chart below for a list of sample exercises you can perform with this home gym.)

The Bowflex MY17 PR1000 100661 Home Gym is sturdily constructed and utilizes unique patented Power Rods to provide resistance that feels as good as free weights but eliminates the inertia or risk of injury that’s typically associated with free weights.

The Bowflex MY17 PR1000 offers between 5 and 210 lbs (up to 105 lbs on each side) of progressive power rod resistance.

The versatile Bowflex MY17 PR1000 100661 Home Gym is packed with features to keep your workouts varied including a built-in rowing station for cardio rows, horizontal bench press, triple function handgrips for lat pull-downs, multi-use handgrips, and 4” upholstered roller cushions for leg extension and leg curl exercises.

The Bowflex MY17 PR1000’s bench folds to save space when not in use and supports a maximum user weight capacity of up to 300 lbs.

The Bowflex MY17 PR1000 100661 Home Gym comes with an integrated media rack that can hold your tablet or the user’s manual to view exercises.

The included owner’s manual displays all exercises you can perform and explains which muscles they work.

For additional workout options, the Bowflex MY17 PR1000 Home Gym is compatible with an optional EZ curl bar (not included) that can be attached to the lat tower.

See details in the table below for dimensions and remember to allow additional space around the home gym for working out (roughly 100” of side to side space is required to allow for power rod expansion).

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Let's take a look at the features and specifications in more detail that the Bowflex MY17 PR1000 100661 has to offer to help you decide if it's the best home gym for you:

Inspire Fitness M3 Home Gym, Multi-Gym, Review

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Inspire Fitness M3 Home Gym
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The highly-functional Inspire Fitness M3 Home Gym, Multi-Gym, is sturdily built with commercial-quality components and offers plenty of options to keep your strength training workouts varied so you can tone and strengthen all the major muscle groups of the body including your abs, chest, back, shoulders, arms and legs.

The Inspire Fitness M3 Home Gym is constructed with commercial 11 gauge steel and features a 210 lb weight stack, 2000 lb tensile strength cables, nylon pulleys, and precision ball bearings in its press arm pivot and bench press pivot points for durability and smooth fluid motion.

Features of the Inspire Fitness M3 Multi Gym include a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, press arms, strap handles with revolving grips, a seated leg extension / curl station, ankle strap, and bench.

The Inspire Fitness M3’s bench features orthopedic seat pads and a patented dual back pad with tilt adjustability.  The seat pads and the mesh weight stack shrouds are available in a choice of colors:  black, burgundy, blue or tan.

See the chart below for a list of strength training exercises you can perform with the Inspire Fitness M3 Home Gym or alternatively you can use the Inspire Fitness workout app (compatible with your own Android or iOS device) for more workout ideas.  To extend your workout capabilities, optional extras (not included) are available that are compatible with the Inspire Fitness M3 Multi Gym including a leg press and abdominal bar.

For peace of mind, the Inspire Fitness M3 Home Gym comes with a Lifetime limited warranty for residential use or a 10 year light-commercial warranty.

Fitness tip:  Body weight resistance training has a large impact on your metabolism, with your body continuing to burn calories for hours after you’ve completed your workout.

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Let’s take a closer look at the features and specifications that the Inspire Fitness M3 has to offer to help you decide if it’s the best home gym for you:

Inspire Fitness M2 Home Gym, Multi-Gym, Review

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Inspire Fitness M2 Home Gym
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Tone and strengthen all the major muscle groups with the Inspire Fitness M2 Home Gym!

The Inspire Fitness M2 offers the capabilities of a multi-weight stack gym but in a compact single-stack forward design.

Build-wise, the Inspire Fitness M2 Home Gym’s frame is sturdily constructed with heavy duty 2” by 4” oval and 3” round commercial 11 gauge tubular steel.

The Inspire Fitness M2 features a 160 lb commercial weight stack with solid guide rods and center drilled weights.  Precision ball bearings are used in the bench press pivot points and the press arm pivot, while other pivot points have Oil Impregnated Brass Bushings, allowing for smooth and fluid motion throughout.

The Inspire Fitness M2’s cables are 2000 lb tensile strength and the pulleys (upper, middle and lower) are made from nylon (not plastic like some home gyms) for longer-lasting durability.

Features of the Inspire Fitness M2 Home Gym include a 48” revolving lat bar, strap handles with revolving grips, press row handles, leg extension / revolving curl bar, ankle strap, and bench.  The bench features orthopedic seat pads, allowing for a more comfortable workout.

The seat pads and mesh weight stack shroud are available in a choice of colors:  black, blue, burgundy or tan.

You can perform a wide variety of strength training workouts with the Inspire Fitness M3 Home Gym including exercises for your abs, chest, back, shoulders, arms, and legs (see exercise chart below for a sample of basic exercises).

For additional exercises, optional extras are available that are compatible with the M2 such as leg press, 200 lb weight stack and abdominal bar (not included).

For peace of mind, the Inspire Fitness M2 Home Gym comes with a Lifetime limited warranty for residential use or a 10 year light-commercial warranty.

Ad >>Click here to buy the Inspire Fitness M2 Home Gym at a competitive LOW PRICE online<<

Fitness tip:  Body weight resistance training has a large impact on your metabolism, with your body continuing to burn calories for hours after you’ve completed your workout.

Let’s take a closer look at the features and specifications that the Inspire Fitness M2 has to offer to help you decide if it’s the best home gym for you:

Inspire Fitness BL1 Body Lift Home Gym, Review & Exercise List

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Inspire Fitness BL1 Home Gym
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The Inspire Fitness BL1 Body Lift Home Gym offers the ability to perform over 36 strength training exercises to tone all the major muscles of your body including your abs, back, chest, arms, shoulders and legs (see full list of exercises you can perform with the BL1 in the table below).

The Inspire Fitness BL1 Home Gym is sturdily constructed with a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fibreglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.

The Inspire Fitness BL1 Body Lift Home Gym uses your own body weight as resistance and is adjustable from 10% up to 150% of your total body weight.  You can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.

For additional workouts, optional extras are available separately including D Handles, aluminum EZ curl bar, and ab crunch bar.

The Inspire Fitness BL1 Home Gym comes with a limited lifetime warranty for residential use

Fitness tip:  Body weight resistance training has a large impact on your metabolism, resulting in your body continuing to burn calories for hours after you’ve completed your workout.

Ad >>Click here to buy the Inspire Fitness BL1 Home Gym at a LOW PRICE online<<

Let’s take a closer look at the features and specifications that the Inspire Fitness BL1 has to offer to help you decide if it’s the best home gym for you:

Bowflex PR3000 Home Gym, Review & Exercise List

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Bowflex PR3000 Home Gym
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Tone and strengthen the entire body with the Bowflex PR3000 Home Gym.

The Bowflex PR3000 Home Gym offers the ability to perform over 50 different strength exercises, with NO cable changes between sets!

The PR3000 Home Gym features Bowflex’s unique patented Power Rods that provide resistance or weight that feels as good as free weights but without the inertia or risk of injury that’s traditionally associated with free weights.

The Bowflex PR3000 Home Gym provides from 5 to 210 lbs of Power Rod resistance and is upgradable up to 310 lbs.

Packed with features, the Bowflex PR3000 Home Gym enables you to tone and strengthen all the major muscles groups of the body including abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR3000 below).

The versatile Bowflex PR3000 Home Gym is a vertical platform and includes:

·         Vertical bench press

·         Triple-function handgrips for performing lat pull-downs

·         Multi-use handgrips & ankle cuffs for added flexibility & performance

·         4” upholstered roller cushions for leg extensions and leg curl exercises

·         Workout placard for easy viewing of key exercises

The Bowflex PR3000 is sturdily constructed with high-quality components for a relatively low price.  The PR3000 allows for a maximum user weight capacity of up to 300 lbs and for best performance, it is recommended that you allow a minimum workout area of 100” by 78”.

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Let’s take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR3000 has to offer to help you decide if it’s the best home gym for you:

Bowflex PR1000 Home Gym, Review & List of Exercises

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Bowflex PR1000 Home Gym
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Get a total body strength workout with the Bowflex PR1000 Home Gym.

The Bowflex PR1000 is a high-quality well-built home gym at an affordable price and offers over 30 strength exercises to help you tone and strengthen all the major muscles groups of the body including your abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR1000 below).

The PR1000 features Bowflex’s unique patented Power Rods that provide resistance/weight that feels as good as free weights but without the inertia or risk of injury that’s typically associated with free weights.

The Bowflex PR1000 Home Gym provides as little as 5 or as many as 210 lbs of Power Rod resistance.

The versatile Bowflex PR1000 Home Gym is packed with features including a horizontal bench press; triple-function hand grips for lat pull-down; multi-use hand grips and ankle cuffs for added flexibility and performance to your workouts; 4” upholstered roller cushions for leg extensions/leg curl exercises.  Plus there’s even a rowing machine rail to perform cardio rows.

The Bowflex PR1000 comes with an easy-to-view workout placard that displays descriptions of key workouts.

The Bowflex PR1000 Home Gym features a horizontal platform which folds to save space.

The Bowflex PR1000 Home Gym requires a minimum workout area of 100” by 78” and allows for a maximum user weight capacity of 300 lbs.

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UPDATE! - New model now available - Bowflex MY17 PR1000 100661 Home Gym:

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Let's take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR1000 has to offer to help you decide if it's the best home gym for you:

About Home Gym Zone

Welcome to my Home Gym Zone blog.  I hope you find my reviews on home gym exercise machines and equipment helpful and interesting.

I aim to cover a wide range of both new and older home gym equipment including treadmills, elliptical trainers / cross trainers, exercise bikes, rowing machines, home gyms / strength training and more.

I aim to include information about features, differences between similar machines and other useful advice to help you decide on which is the best gym equipment for your needs and your budget!

Working out in the comfort of your own home is convenient, saves money on gym fees, and will help you reach your fitness goals.  Here are some useful fitness tips on how many calories you could burn with a sample of different types of exercise machines (based on working out for 30 minutes):


Fitness tips - how many calories* you could burn working out for 30 minutes on the following exercise machines:

	MEN	WOMEN
	APPROX. CALORIES BURNED FOR 30 MINUTES EXERCISE
TREADMILL	566	465
ELLIPTICAL	378	310
BIKE	Between 252 - 420	Between 207 - 345

*Dependent on intensity of workout

As you would expect, different types of exercise burns different amount of calories and also the intensity of the exercise will affect exactly how many calories you burn.