Benefits of Stretching Exercises

Stretch Trainer Machine

Most of us are aware of the importance of performing stretching exercises before and after training/workout sessions to warm-up and cool-down to help prevent the risk of injury from intensive exercise.

But there’s so much more to stretching exercises and many people could benefit from adding some simple stretching exercises into their daily routine to help with a wide range of conditions such as improving overall body flexibility and range of motion, relieving muscle stiffness, strengthening the lower back, improving blood circulation and much more.

Let’s take a look in more detail at how regular stretching exercises performed correctly could have a positive impact on your overall health and fitness: