Bowflex SelectTech 3.1 Adjustable Bench, Review & Buy Online

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Bowflex SelectTech 3.1
Adjustable Bench
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The Bowflex SelectTech 3.1 Adjustable Bench provides safe and stable support while performing a wide range of muscle-building and strength-training exercises, including free-weights, sit-ups, bench presses, decline bench presses and more!

The Bowflex SelectTech 3.1’s adjustable backrest offers 4 different angle levels:  90 degrees, 45 degrees, flat (0 degrees) and decline (-30 degrees).

In addition, the Bowflex ST 3.1 Adjustable Bench features a removable leg hold-down brace for added decline position support.

The Bowflex SelectTech 3.1 Adjustable Bench is sturdily built, allowing for a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The Bowflex ST 3.1 measures around 56” long by 26” wide by 20” high and weighs around 55 lbs.  It comes with transport wheels for easy relocation and storage.

Built to high-standards, you can be assured of the Bowflex SelectTech 3.1 Adjustable Bench’s long-lasting durability which is reflected in the manufacturer’s warranty of 15 years on the frame and 1 year on the upholstery.

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If you’re looking for even more levels of angle adjustability, take a look at the Bowflex SelectTech 5.1 Adjustable Bench which offers an additional 2 levels (6 in total): 90, 60, 45, 30, 0 and -17 degrees:

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Let’s take a closer look at the features and specifications of the Bowflex SelectTech 3.1 to help you decide if it’s the best adjustable bench for you:

Bowflex SelectTech 5.1 Adjustable Bench, Review & Buy Online

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Bowflex SelectTech 5.1
Adjustable Bench
at a LOW PRICE online<<

Perform a wide range of strength-building and muscle-toning exercises with the Bowflex SelectTech 5.1 Adjustable Bench.

The Bowflex ST 5.1 Adjustable Bench allows you to perform exercises such as bench press, decline bench press, sit-ups, free-weights and more, whilst providing stable support for safe and correct posture.

The Bowflex SelectTech 5.1’s backrest is easy to adjust and offers 6 levels of adjustability:

90 degrees, 60 degrees, 45 degrees, 30 degrees, flat (0 degrees) and decline (-17 degrees).

The Bowflex SelectTech 5.1 Adjustable Bench also includes a removable leg hold-down brace for added decline position support.

Bowflex SelectTech 5.1 with
6 levels of angle adjustability

Sturdily built, the Bowflex ST 5.1 Adjustable Bench allows for a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The bench itself weighs around just under 62 lbs and measures around 56” long x 26” wide x 20” high.  It includes transport wheels for easy rolling out of the way and for storage.

For peace of mind, the Bowflex SelectTech 5.1 Adjustable Bench comes with a 30 year warranty on the frame and 1 year warranty on the upholstery.

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Let’s take a closer look at the features and specifications of the Bowflex SelectTech 5.1 to help you decide if it’s the best adjustable bench for you:

Benefits of Strength Training Explained

Dumbbells

Strength training can include exercises like weight lifting and working out with resistance bands to tone the body and strengthen muscles.

One of the biggest advantages of weight-lifting is that it continues to burn fat even after you’ve finished exercising, making it the most effective form of exercise in burning calories.

With weight-training the fat you lose is almost all pure fat whereas with other types of exercise you lose both fat and muscle (around 25% of the weight you lose comes from muscle with other types of exercise).

It’s interesting that the more lean muscle mass you have, the more calories your body will burn as the muscles contract more frequently.  Therefore the more you increase your body’s strength with muscle-training, the more lean muscle mass you will develop and the more your body will deal with calories more efficiently.

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Strength training is suitable for both men and women and offers a whole wealth of health benefits including helping to: