Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS, Review

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Sunny Health & Fitness
Row-N-Ride 077PLUS 
Assisted Squat Machine
at a LOW  PRICE online<<

Improve your squat technique and challenge yourself with more intensive workouts with the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS.

 

Using the Sunny Health & Fitness Row-N-Ride Plus Machine will help you to perform the correct squat technique, thereby reducing excess stress on your joints and knees.  And with the Sunny 077PLUS’ four resistance adjustment levels (elastic cords), you can adjust the intensity of your squats for a harder or easier workout, with each cord adding around 22 lbs of resistance.

 

4 Resistance Cords,
each cord adds 22 lbs of resistance

And this machine is not just for squats!  The Sunny Health & Fitness Row-N-Ride 077PLUS can be used in a variety of ways to help tone different muscle groups including your glutes, calves, hamstrings, quadriceps, abs, biceps, triceps, deltoids, chest, shoulders and upper back.

 

Take a look at the pictures below to give you an idea of how the cleverly designed Sunny Row-N-Ride machine can be used to perform a range of different workouts including:

 

·         Full-range squats

·         High, median or low zone squats

·         Bent over rows

·         Deadlifts

·         Incline chest presses

 

The Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine’s seat and handlebars are adjustable for different users.  The ergonomic contoured handles offer different grip positions and are height adjustable.  The padded seat is adjustable to bring you closer or further away from the handlebars with 4 lateral positions to choose from and also offers 3 incline positions of 30, 60 or 90 degrees allowing for different squat positions.

Adjustable padded seat, 
4 lateral positions, 
3 incline positions: 30, 60 or 90 degrees

Height adjustable handlebars

 

To help keep your workouts motivating, the Sunny Health & Fitness Row-N-Ride 077PLUS comes with a battery-operated LCD Digital Monitor (1x AA battery included) and displays data as you exercise such as Time, Count, Reps/Min, Calories, and Scan.

 

LCD Digital Monitor

Additional features of the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine include textured non-slip self-leveling pedals, adjustable stable end caps to prevent movement on uneven floors, and a space-saving folding frame for easy storage.

 

Sturdily constructed with an alloy steel frame, the Sunny Health & Fitness Row-N-Ride 077PLUS Assisted Squat Machine supports a high user weight capacity of up to 300 lbs.  The machine itself weighs around 37.9 lbs and has a footprint of around 53.3” long x 21.9” wide x 54.1” high.

Footprint:
53.3" long x 21.9" wide x 54.1" high

Space-saving folding frame

 

For peace of mind, the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS comes with a Manufacturer’s Warranty of:  1 year structural frame, 180 days other parts/components.

  

Ad >>Click here to buy the Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS at a LOW PRICE online<<

Let’s take a glance at the Sunny Health & Fitness Row-N-Ride Plus’ features laid out in the easy-to-read table below to help you decide if it’s the best Squat Assist machine for you:

  

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077 for Glutes Workout, Review

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Sunny H&F Squat Assist
Row-N-Ride Trainer 077
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Get an amazing glutes workout with the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077.  In addition to toning your glutes, the Sunny Row-N-Ride Trainer can be used in a variety of ways to tone your quads, hamstrings, shoulders, back, abs, chest muscles and more!

 

The Sunny Health & Fitness Row-N-Ride Trainer helps to ensure the correct squat technique which in turn will help to reduce excess stress on your joints and knees.

 

The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer utilizes elastic cord tension with 3 resistance adjustment levels to keep you challenged.  Each band adds around 22 lbs of resistance.

 

3 resistance adjustment levels with each band
adding around 22 lbs of resistance

The Sunny Row-N-Ride Trainer’s seat and handlebars are adjustable for different users.  The handlebars adjust up/down, while the seat can be adjusted closer or further away from the handlebars and also has 3 incline levels (30, 60 or 90 degrees) for different squat positions.

 

3 seat incline levels (30, 60 or 90 degrees)
for different squat positions

You can use the Sunny Row-N-Ride Trainer in a variety of ways to perform a range of different workouts to tone different muscle groups, including glutes, calves, hamstrings, quadriceps, abs, biceps, triceps, deltoids, chest, and upper back:

 

·         Full-range squats

·         High, median or low zone squats

·         Bent over rows

·         Deadlifts

·         Incline chest presses

 

 

To help keep you motivated, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077 comes with a simple-to-use Digital Monitor (battery operated) that displays your workout data including Time, Count, Total, Calories, and Scan.

Additional features of the Sunny Row-N-Ride Trainer include non-slip handlebars, padded seat (measures approx. 11.4” long x 7.5” wide x 1.6” thick), textured non-slip self-leveling pedals, and a space-saving folding frame. 

Features include Digital Monitor,
adjustable seat & handlebars,
non-slip self-leveling pedals

The Sunny Squat Assist Row-N-Ride Trainer is sturdily and durably constructed with alloy steel and supports a user weight capacity of up to 220 lbs.  It is available in a choice of 3 colors:  silver/black, white/pink or white/green.  The machine itself weighs around 27.3 lbs and features adjustable stable end caps to prevent movement on uneven floor, ensuring a safe and stable workout.

White/Pink

White/Green

The Sunny Row-N-Ride Trainer’s footprint measures around 45.3” long x 19.3” wide x 50” high, while it’s folded dimensions measure around 11.4” long x 19.3” wide x 55.7” high for easy storage.

 

Sunny H&F Squat Assist Row-N-Ride Trainer
folding frame, Dimensions

For peace of mind, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer 077 comes with a manufacturer’s warranty of:  1 year structural frame, 180 days other parts/components.

  

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Sunny Health & Fitness Pro versus Pro II Indoor Cycling Bike, What's the Difference?

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Sunny Health & Fitness Pro (chain drive) 
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The Sunny Health & Fitness Pro (SF-B901) and Pro II (SF-B1995) Indoor Cycling Bikes allow you to simulate outdoor road cycle training in the comfort and safety of your own home.

The original Sunny Health & Fitness Pro (SF-B901) Indoor Cycle utilizes a chain-drive system for a more authentic road-bike feel while the newer and updated Pro II (SF-B1995) Spin Bike utilizes a more modern belt-drive system for a smoother and quieter workout.

 

Both the Sunny Health & Fitness Pro and Pro II Indoor Cycles utilize a 40 lb chromed solid flywheel - the heavy flywheel weight ensures smooth and consistent momentum throughout your workout.

 

Both the Sunny Health & Fitness Pro and Pro II spin bikes also feature micro-adjustable resistance with dual felt-pad and emergency brake, putting you in total control of your workout – you can increase or decrease the intensity of your cycle training with a simple twist of the resistance-knob and push down on the emergency brake to stop safely.

 

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Sunny Health & Fitness Pro II (belt drive) 
at a LOW PRICE online<<

Being the newer and updated model, the Sunny Health & Fitness Pro II (SF-B1995) comes with some extra features that the older Pro (SF-B901) Indoor Cycle does not have including:

 

·        A digital monitor (battery operated) that tracks your cycling data such as time, speed, distance, RPM, odometer, scan, calories burned and pulse

·        Contact pulse grip sensors in the handlebars to help you stay within your target heart-rate zone as you cycle

·        A device holder to place your mobile phone or tablet to keep entertained as you cycle

·        A handy side-mounted water bottle holder so you can keep hydrated without having to get off the bike

 

Sunny Health & Fitness Pro II's
digital monitor

If you look closely at the pictures of the Sunny Health & Fitness Pro and Pro II you’ll also notice that there’s a slight difference in the design of the handlebars between these two spin bikes, with the original Pro’s handlebars being more horizontal in design compared to the newer Pro II’s handlebars being more angled.  The design of the handlebars on both bikes allow for multi-grip positions and the sturdiness of the bikes allows you to pedal while sitting or standing, i.e. you can effectively simulate different cycling postures and road conditions such as flats or hill climbing.

 

Both the Sunny Health & Fitness Pro and Pro II’s handlebars are height adjustable and the saddle on both indoor cycles is both height adjustable and forward/backward adjustable for a custom fit for different riders.  The saddle on the Pro II is slightly larger than the original Pro (10.5” long x 7.75” wide x 3” deep compared to 10” long x 6” wide x 2.5” deep) and the distance between the seat and handlebars and between the seat and pedals differs between these two spin bikes, allowing for a slightly different reach and inseam length range as follows:

 

·        Handlebar to seat range:  Pro:  17.5” – 22”  /  Pro II:  16” – 20.5”

·        Inseam length range:  Pro: 30” – 42”  /  Pro II:  28” – 41”

 

Additional features of both the Sunny Health & Fitness Pro and Pro II Indoor Cycling bikes include: heavy duty frame and crank system; cage pedals (can easily be swapped out for pedals of your own if preferred such as clip-in); adjustable stabilizers for leveling on uneven floors;  and front-mounted transport wheels for easy relocation.

 

Sturdily and durably constructed, both the Sunny Health & Fitness Pro and Pro II Indoor Cycles allow for a maximum user weight capacity of 275 lbs.

 

There’s a slight difference in the overall dimensions and bike weight between these two Sunny Health & Fitness spin bikes, with the newer Pro II having a slightly larger footprint overall:

 

·        Approx. Dimensions/weight:  Pro:  46.5” long x 18” wide x 46” high (97 lbs)  /  Pro II:  49.5” long x 20” wide x 49” high (101 lbs)

 

Being the newer spin bike, the Sunny Health & Fitness Pro II also comes with a better warranty of 3 year structural frame / 180 days parts & components compared to the 1 year frame / 90 days parts warranty on the original Pro.

  

Ad >>Click here to buy the Sunny Health & Fitness Pro SF-B901 (chain drive) Indoor Cycling Bike at a LOW PRICE online<<

 

Ad >>Click here to buy the Sunny Health & Fitness Pro II SF-B1995 (belt drive) Indoor Cycling Bike at a LOW PRICE online<<

Fitness tip:  Just a 30 minute cycle ride could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.

 

Let’s take a glance at the main differences and similarities in features and specifications between the Sunny Health & Fitness Pro versus Pro II laid out in the easy-to-read comparison tables below to help you decide on which is the best Indoor Cycling Bike for you:

  

Sunny Health & Fitness Asuna SpaceFlex 7750P & 7750 Electric Treadmills, Review

The Sunny Health & Fitness Asuna SpaceFlex 7750P (metallic pink color) and 7750 (gray color) Electric Treadmills are great entry-level treadmills for home use, ideally suited for walking or light jogging exercise.

 

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Sunny Health & Fitness
Asuna SpaceFlex 7750P (Pink) 
at a LOW PRICE online<<

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Sunny Health & Fitness
Asuna SpaceFlex 7750 (Gray) 
at a LOW PRICE online<<

Sunny Asuna SpaceFlex's
slim folding deck

With their compact design, the Sunny Health & Fitness Asuna SpaceFlex 7750P and 7750 Treadmills won’t take up much space in your home and their slim folding deck design (utilizing the SoftDrop system) helps to save even more space when not in use, while their built-in transport wheels make them easy to relocate or roll away for storage.  (See full and folded dimensions listed in the table specifications below.)

The Sunny Asuna SpaceFlex 7750P and 7750 have exactly the same features, just finished in a different color – choose between the attractive metallic pink or standard gray color.

51" long x 19" wide running deck

So both the Sunny Health & Fitness 7750P and 7750 Treadmills feature a generous sized running deck measuring 51” long by 19” and incorporates shock absorption technology that helps to minimize the impact on your joints for a more comfortable workout.

Both the Sunny Asuna SpaceFlex 7750P and 7750 Treadmills utilize a 2.5 Peak horsepower motor and offer a speed range between 0.6 to 8 mph.  Both of these SpaceFlex Treadmills also feature 12 levels of auto incline (3-5 degrees) allowing you to increase the intensity of your workouts for additional challenge.

In addition, the Sunny Health & Fitness Asuna SpaceFlex 7750P and 7750 Treadmills offer 8 preset programs that auto adjust the speed and incline for various workout options and there are also 3 user customizable programs.

Sunny Asuna SpaceFlex's console

Contact pulse grip sensors in handlebars

To keep you motivated, the Sunny Health & Fitness Asuna SpaceFlex 7750P and 7750 features a sleek LCD console with 6 separate LED screens that display various workout data including time, speed, distance, steps, calories burned and heart-rate.

Your heart-rate is measured via the built-in pulse grip sensors in the treadmill’s handlebars.  There are also handy quick-adjust buttons for changing the speed and incline levels.

Additional features of the Sunny Health & Fitness Asuna SpaceFlex 7750P and 7750 Electric Treadmill’s console include audio speakers, MP3 input, USB charger and tablet holder.

Surprisingly well-built for such a low-priced treadmill, the Sunny Asuna SpaceFlex 7750P and 7750 Treadmills support a user weight capacity of up to 220 lbs.

Ad >>Click here to buy the Sunny Health & Fitness Asuna SpaceFlex 7750P Electric Treadmill (Metallic Pink) at a LOW PRICE online<<

Ad >>Click here to buy the Sunny Health & Fitness Asuna SpaceFlex 7750 Electric Treadmill (Gray) at a LOW PRICE online<<

Fitness Tip:  Just 30 minutes on a treadmill could burn approx.:  between 86-172 calories for women or 105-210 calories for men for walking exercise / between 465 calories for women or 566 calories for men for jogging exercise (depending on the intensity of your workout).

Let’s take a glance at the Asuna SpaceFlex 7750P & 7750’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Sunny Health Fitness treadmill for you:

Sunny Health & Fitness Asuna Slim 8730 8730G Space Saving Low Profile Folding Motorized Treadmill, Review

If you’re short on space, but like the idea of keeping fit in the comfort of your own home, then the Sunny Health & Fitness Asuna Slim 8730 (black/silver color) or 8730G (black/gold color) is the Treadmill for you with its space-saving low-profile folding design.

 

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Sunny Health & Fitness
Asuna Slim 8730 Treadmill
at a LOW PRICE online<<

Ad >>Click here to buy
Sunny Health & Fitness
Asuna Slim 8730G Treadmill
at a LOW PRICE online<<

The Sunny Health & Fitness Asuna 8730 8730G Motorized Treadmill is electric powered and utilizes a powerful 2.5 peak HP (horsepower) motor to support walking, jogging or running at speeds ranging from 0.6 mph up to 8 mph.

For user comfort, the Sunny Health & Fitness Asuna 8730 8730G Treadmill features a shock-absorption running deck that helps reduce the impact on your joints as you exercise and the running belt measures a generous 49” long by 17.5” wide and supports a user weight capacity of up to 220 lbs.

The Sunny Health & Fitness Asuna 8730 8730G Slim Treadmill comes with a simple to use digital monitor with a 4-window display that shows your time, speed, distance and calories burned all at the same time so you can easily keep track of your workout progress at a glance.

Digital monitor with
tablet holder on Asuna 8730

Digital monitor with
tablet holder on Asuna 8730G

Additional features of the Sunny Health & Fitness Asuna 8730 8730G Treadmill’s console include an integrated pedometer to track your steps, on-console quick-touch buttons for instant speed changes, an integrated tablet holder and MP3 sound system (integrated speakers and 3.5 mm auxiliary headphone port) so you can listen to your favorite music as you exercise.

Low profile folding design

The space-saving folding low-profile design of the Sunny Health & Fitness Asuna 8730 8730G Treadmill makes it ideal for storing under surfaces like a bed or a couch.

The treadmill can quickly and easily be folded flat by using the included folding tool/lock key and folds down to just 4.5” high (see full folded and unfolded dimensions in the table below).

Fitted with 2 sets of transportation wheels, the treadmill is easy to maneuver forwards/backwards or left/right in its folded position.

Sturdily constructed with a steel frame, the Sunny Health & Fitness Asuna Slim Low Profile Folding Treadmill is available in a choice of silver (model no. 8730) or gold (model no. 8730G) frame colors.  This electric-powered treadmill operates super smoothly and amazingly quietly, so you can watch TV or listen to music as you exercise without having to turn the volume up!

Folding tool / lock key

Transportation wheels

Ad >>Click here to buy the Sunny Health & Fitness Asuna Slim 8730 (Silver) Space Saving Motorized Treadmill at a LOW PRICE online<<

Ad >>Click here to buy the Sunny Health & Fitness Asuna Slim 8730G (Gold) Space Saving Motorized Treadmill at a LOW PRICE online<<

Fitness Tip:  Just 30 minutes on a treadmill could burn approx.:  between 86-172 calories for women or 105-210 calories for men for walking exercise / between 465 calories for women or 566 calories for men for jogging exercise (depending on the intensity of your workout).

Let’s take a glance at the Asuna Slim 8730 8730G’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Sunny Health Fitness treadmill for you:

Sunny Health & Fitness SF-RW5713 Obsidian Surge 500 Water Rower Rowing Machine, Review

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Sunny SF-RW5713 Obsidian Surge
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Simulate the sound, feel and dynamics of real water rowing in the comfort of your own home with the Sunny Health & Fitness SF-RW5713 Obsidian Surge 500 Water Rower Rowing Machine.

At a fraction of the cost of more well-known high-end water rowers, the Sunny Obsidian Surge 500 Water Rower is ideal for home use and won’t break the bank!

Obsidian Surge 500's flywheel/tank
water resistance system

The Sunny Health & Fitness Obsidian Surge 500’s flywheel/tank system consists of an enclosed water tank with 3 hydro rust-resistant steel blades.

The rowing machine’s water resistance provides smooth and consistent rowing motion and you can adjust the intensity of your rowing by adjusting the amount of water in the tank.

The Sunny Health & Fitness SF-RW5713 Obsidian Surge 500 Water Rower utilizes a bungee cord recoil system with a mesh cord and ergonomic handle.

The Obsidian Surge’s ergonomic padded molded seat is designed for comfort and measures 12.5” by 10”.  The seat’s high-profile design sits 17” off the ground making it easy to get on and off without straining your back.  The sliding seat rail system measures 49” long.

Ergonomic padded molded seat,
12.5" x 10" x 2"

Non-slip textured foot pedals
with adjustable straps

For secure foot placement, the Sunny Obsidian Surge rowing machine features non-slip textured foot pedals with adjustable nylon velcro straps.

The Sunny Health & Fitness SF-RW5713 Obsidian Surge 500 Water Rower comes with a useful R2 digital LCD monitor so you can track your workout progress as you exercise.

Obsidian Surge's LCD monitor

The LCD monitor is easy to use and displays motivating workout stats including total time, 500m time, SPM, total strokes, calories, heart rate, and scan.

The heart-rate function is compatible with a wireless chest strap (not included) and can help individuals to reach and stay within their target heart-rate zone.

Sturdily built, the Sunny Obsidian Water Rowing Machine supports a maximum user weight capacity of up to 250 lbs.

The Sunny Health & Fitness SF-RW5713 Obsidian Surge 500 Water Rowing Machine is constructed with a lightweight yet sturdy steel frame and is fitted with end-cap levelers for added stability and leveling on uneven floors.

The Obsidian can be stored upright even with the water still in the tank to save space when not in use and there are front-mounted transport wheels to make it easy to move the rowing machine for storage or relocation.

Ad >>Click here to buy the Sunny Health & Fitness SF-RW5713 Obsidian Surge 500 Water Rower Rowing Machine at a LOW PRICE online<<

Fitness tip:  Rowing engages all the major muscle groups of the body and for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the workout.

Let’s take a look at the features and specifications in detail of the Sunny Health & Fitness SF-RW5713 to help you decide if it’s the best water rower rowing machine for you:

Sunny Health & Fitness SF-T4400 Treadmill, Review

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Sunny H&F SF-T4400 Treadmill
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The Sunny Health & Fitness SF-T4400 is an impressive treadmill for such a low price and with its space-saving design is ideal for home use.

The Sunny Health & Fitness SF-T4400 Treadmill is electric powered and utilizes a 2.2 peak HP motor and offers speeds ranging from 0.5 mph up to 9 mph.

The Sunny Health & Fitness SF-T4400’s running belt measures 48.82” long by 15.74” wide and the treadmill’s shock absorption system means there’s less impact on your joint, allowing for a more comfortable workout.

SF-T4400's LCD monitor

The SF-T4400 treadmill features a manual-adjustable incline so you can walk, jog or run on either a flat surface (0%) or with a slight incline of 2% or 4.37% for more of a challenge.

The Sunny H&F SF-T4400 Treadmill comes with an easy-to-use console with a large LCD screen that displays motivating workout stats as you exercise.  There are preset programs to keep your workouts varied and stats displayed include time, speed, distance, calories and heart rate.

To help you stay within your target heart rate zone, the SF-T4400 features pulse grip heart-rate sensors in the handlebars.

The Sunny Health & Fitness SF-T4400 Treadmill’s speed can be changed in a number of different ways.  You can use the convenient easy-to-reach buttons in the handrails to change the speed and to stop/start.  Or you can select from the quick-touch buttons on the console to change from 2 mph (walking) to 4 mph (jogging) to 6 mph (running).  Alternatively, you can press the + or – buttons on the console to adjust the speed up/down to your required range.

SF-T4400's Soft Drop
folding deck

Additional features of the Sunny Health & Fitness SF-T4400 Treadmill include a media shelf to place you smart phone or tablet, dual water bottle holders, and a safety stop.

To save space when not in use, the Sunny Health & Fitness SF-T4400’s deck folds up with a safe and easy-to-use Soft Drop system.  And there are front-mounted transport wheels for easy relocation.

The SF-T4400 Treadmill is sturdily built and operates surprisingly quietly.  It supports a user weight capacity of up to 220 lbs.

Ad >>Click here to buy the Sunny Health & Fitness SF-T4400 Treadmill at a LOW PRICE online<<

Calorie Burn Tip:  Just 30 minutes on a treadmill could burn approx.:  between 86-172 calories for women or 105-210 calories for men for walking exercise / between 465 calories for women or 566 calories for men for jogging exercise (depending on the intensity of your workout).

Let’s take a closer look at the features and specifications in detail to help you decide if the Sunny Health & Fitness SF-T4400 is the best treadmill for you: