ASSAULT FITNESS AIR RUNNER, Features Reviewed

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The Assault Fitness Air Runner is a unique treadmill, built to give you the feeling of running on air while providing an intensive workout with which you can burn up to 30% more calories than you can with a traditional motorized treadmill.

The Air Runner is a cleverly designed machine that’s designed to ensure you run efficiently and with correct stride and runs on your own energy with no maximum speed limit – push yourself to take it to any level you can handle!

The Assault Fitness Air Runner offers a variety of interval, target and heart-rate programs to keep your workouts varied and the hi-contrast LCD monitor displays all the workout stats you need to keep you motivated.  (See the table below for full features & specifications.)

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Let's take a closer look at the features and specifications of the Assault Fitness Air Runner to help you decide if it's the best treadmill for you:

SCHWINN CREWMASTER ROWING MACHINE, Features Reviewed

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Schwinn Crewmaster
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The Schwinn Crewmaster Rowing Machine is a well-built affordable rowing machine with durable components and ergonomic features for user comfort.

The Schwinn Crewmaster Rower utilizes a durable nylon transmission system and features an ergonomic grip handle for comfort.  The large padded seat is also ergonomically designed and glides smoothly along the oversized steel rail.

Schwinn Crewmaster
fitness monitor

The Schwinn Crewmaster features adjustable magnetic resistance to vary the intensity of your workout and this is easy to adjust via a simple turn-dial knob.

The Schwinn Crewmaster comes with an LCD fitness monitor so you can keep track of your workout stats as you exercise, including time, distance, rowing strokes and more.

Many rowing machines don't come with adjustable resistance or a fitness monitor so these features are a bonus on the Schwinn Crewmaster and make this rowing machine well-worth the money.


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Let's take a closer look at the features and specifications of the Schwinm Crewmaster to help you decide if it's the best rowing machine for you:

Universal E40 Elliptical Cross Trainer, Review

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Universal E40 Elliptical
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Compact, sturdy and ergonomically designed, the Universal E40 delivers results in an affordable elliptical cross trainer that’s ideal for home use.

The Universal E40 Elliptical trainer combines moving handlebars with moving footplates (with 17.5” stride length) to give you an effective total body workout that’s low-impact on your joints compared to many other types of exercise – tone up, burn calories and improve your cardio health without the pain!

The Universal E40 Elliptical Cross Trainer combines a perimeter-weighted high-inertia flywheel with ECB (Eddy Current Brake) magnetic resistance to give smooth and quiet operation throughout the machine’s range of programs and resistance levels.

To keep your workouts varied and challenging, the Universal E40 offers 7 programs and 8 resistance levels.  You can customize the programs or use the elliptical trainer in manual mode, starting off and progressing at your own pace. 

Universal E40 console

The Universal E40’s console is straightforward and easy-to-use and features a large LCD screen that displays motivating workout feedback as you exercise including time, speed, distance, calories, pulse (via built-in pulse heart-rate sensors in the static handlebars), RPM and more.

The E40’s console can be operated with either 4x D batteries or with an optional AC adaptor (not included), giving you the option of placing the elliptical trainer anywhere in your home without necessarily worrying about having to find a space near a wall power socket.

Additional features of the Universal E40 Elliptical Cross Trainer include MP3 input with sound speakers, media shelf, quick-start keys, and water bottle holder.

Sturdily built with a heavy-duty steel frame and levelling feet, the Universal E40 allows for a user weight capacity of up to 275 lbs.

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Let’s take a closer look at the features and specifications in detail of the Universal E40 to help you decide if it’s the best Elliptical Cross Trainer for you:

Best Air Bikes Compared

Air bikes (also referred to as fan exercise bikes) give a more effective workout than cycling alone thanks to their moving handlebars which adds an upper body workout to give you a total-body low-impact and cardio workout.

Exercise bikes in general support your body weight which means there’s less impact on your joints compared to most other types of exercise, while still providing an effective workout that burns calories and tones the body.

As the name suggests, air bikes operate on an “air resistance” system.  This air resistance system works on the premise that the faster/harder you pedal, the more intensive the resistance becomes, which effectively allows for unlimited resistance levels.

 

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Schwinn AD Pro (AD7/AD8) 
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Lifecore Fitness Assault Air Bike
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The air bikes that have made it to the top of my list are:

·         Schwinn AD Pro (AD7 / AD8) Airdyne Bike

·         Lifecore Fitness Assault Air Bike

·         Schwinn AD6 Airdyne Bike

·         Schwinn AD2 Airdyne Bike

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Schwinn AD6 Airdyne Bike
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Schwinn AD2 Airdyne Bike
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Each of the air bikes in the above list feature moving handlebars, air resistance, and come with their own fitness monitor that displays various workout stats to keep you motivated.

The build quality, range of programs, heart-rate monitoring and other stats differ between these air bikes, with the top 2 on my list utilizing commercial-grade components making them suitable for more intensive training both at home and in a commercial setting, while the other 2 air bikes are best suited to home use.

As you would expect, prices differ depending on the quality of the air bike.  The fact that Schwinn has 3 different air bikes that have made it to my list of best air bikes reflects the continuing high-quality and durability of their exercise equipment.

Let’s take a look in more detail at each of the air bikes on my list of Best Air Bikes and see how they compare:

Bowflex SelectTech 3.1 Adjustable Bench, Review & Buy Online

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Bowflex SelectTech 3.1
Adjustable Bench
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The Bowflex SelectTech 3.1 Adjustable Bench provides safe and stable support while performing a wide range of muscle-building and strength-training exercises, including free-weights, sit-ups, bench presses, decline bench presses and more!

The Bowflex SelectTech 3.1’s adjustable backrest offers 4 different angle levels:  90 degrees, 45 degrees, flat (0 degrees) and decline (-30 degrees).

In addition, the Bowflex ST 3.1 Adjustable Bench features a removable leg hold-down brace for added decline position support.

The Bowflex SelectTech 3.1 Adjustable Bench is sturdily built, allowing for a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The Bowflex ST 3.1 measures around 56” long by 26” wide by 20” high and weighs around 55 lbs.  It comes with transport wheels for easy relocation and storage.

Built to high-standards, you can be assured of the Bowflex SelectTech 3.1 Adjustable Bench’s long-lasting durability which is reflected in the manufacturer’s warranty of 15 years on the frame and 1 year on the upholstery.

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If you’re looking for even more levels of angle adjustability, take a look at the Bowflex SelectTech 5.1 Adjustable Bench which offers an additional 2 levels (6 in total): 90, 60, 45, 30, 0 and -17 degrees:

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Let’s take a closer look at the features and specifications of the Bowflex SelectTech 3.1 to help you decide if it’s the best adjustable bench for you:

Bowflex SelectTech 5.1 Adjustable Bench, Review & Buy Online

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Bowflex SelectTech 5.1
Adjustable Bench
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Perform a wide range of strength-building and muscle-toning exercises with the Bowflex SelectTech 5.1 Adjustable Bench.

The Bowflex ST 5.1 Adjustable Bench allows you to perform exercises such as bench press, decline bench press, sit-ups, free-weights and more, whilst providing stable support for safe and correct posture.

The Bowflex SelectTech 5.1’s backrest is easy to adjust and offers 6 levels of adjustability:

90 degrees, 60 degrees, 45 degrees, 30 degrees, flat (0 degrees) and decline (-17 degrees).

The Bowflex SelectTech 5.1 Adjustable Bench also includes a removable leg hold-down brace for added decline position support.

Bowflex SelectTech 5.1 with
6 levels of angle adjustability

Sturdily built, the Bowflex ST 5.1 Adjustable Bench allows for a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The bench itself weighs around just under 62 lbs and measures around 56” long x 26” wide x 20” high.  It includes transport wheels for easy rolling out of the way and for storage.

For peace of mind, the Bowflex SelectTech 5.1 Adjustable Bench comes with a 30 year warranty on the frame and 1 year warranty on the upholstery.

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Let’s take a closer look at the features and specifications of the Bowflex SelectTech 5.1 to help you decide if it’s the best adjustable bench for you: