Monday, 24 February 2020

Bowflex LateralX L3 Machine, Review

Bowflex LateralX L3 Machine, full-body low-impact cardio machine, burns 39% more calories than an elliptical trainer, with 7 programs & 8 resistance levels, X-Mode 16 minute intervals
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Bowflex LateralX L3
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Tone up, build muscle and burn calories without the jarring impact of traditional exercise with the Bowflex LateralX L3 Machine – the LateralX L3 is a full-body low-impact cardio machine that delivers exceptional results and burns an average of 39% MORE calories than a traditional self-paced elliptical trainer (in the same amount of time).

The action of the Bowflex LateralX L3 Machine allows you to move in 3 directions to activate muscles and burn calories:  glide from side-to-side while pushing/pulling or standing/squatting – all in a low-impact way.

To keep your workouts varied and challenging, the Bowflex LateralX L3 Machine offers 8 resistance levels and 7 workout programs including X-Mode 16 minute intervals, total body, stand squat, dual direction, fan burn, calorie goal, and manual workout.

Bowflex LateralX L3 console & handlebars, image, with 7.5" blue backlit LCD screen, Bluetooth, 7 programs, 8 resistance levels, tablet holder
LateralX L3 console
& handlebars
The Bowflex LateralX L3’s console allows for 2 user profiles, with motivating workout data being displayed on its clear 7.5” blue backlit LCD screen.  The console itself is easy to use and features a handy media shelf to place your own tablet or mobile phone.  The console offers Bluetooth connectivity and incorporates additional premium features such as audio speakers and a 3-speed cooling fan.  Underneath the console is a handy water bottle holder so you can keep hydrated as you exercise.

In addition to the 7 built-in workout programs of the LateralX L3, Bowflex offer access to another 30 workouts via its FREE LateralX App (available on both Android and iOS).  The App features full-length workout videos with guidance and motivation from fitness trainers.  There’s a great range of classes to suit both beginners and advanced athletes including Basics, Athletic conditioning, and Cross-Training.  There are also optional SelectTech dumbbell workouts for those wanting to get even more out of their training.

The LateralX App workouts are powered by Bowflex Radio with a wide range of music including pop, country, rock and more!  In addition to the workout videos, the App also allows you to sync your workouts, track your data, set goals, collect awards, and more! 

Performance suspension pedals on Bowflex LateralX L3 Machine, image
Performance suspension pedals
Ergonomically designed, the Bowflex LateralX L3 features performance suspension pedals with a fixed lateral range (if you’d prefer an adjustable lateral range, take a look at the LateralX L5), 2-position dynamic handgrips with moving handlebars to work your upper body and fixed handlebars with integrated pulse heart-rate sensors and quick-adjust buttons for changing the resistance level.

The Bowflex LateralX L3 Machine is durably constructed, offering sturdy support for users up to a maximum weight capacity of 136 kg (300 lbs).

The Bowflex LateralX L3 Machine itself weighs around 224 lbs and has a footprint of around 136 cm long x 117.7 cm wide x 161.7 cm high.

Let’s take a glance at the Bowflex LateralX L3’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Cardio Machine for you:

Features of the Bowflex LateralX L3 Machine:


·         Full-body low-impact cardio machine
·         Burns an average of 39% more calories in the same amount of time spent on a self-paced workout on an elliptical trainer
·         Delivers exceptional results with much less impact on your body than running
Moves in 3 directions:
·         Side to side
·         Push & pull
·         Stand & squat
Fixed lateral range
Performance suspension pedals
2 user profiles
·         Moving handlebars
·         2-position dynamic hand grips
·         Static handlebars with pulse sensors & quick-adjust buttons for resistance
7.5” blue backlit LCD display
7 workout programs:
·         X-Mode 16 minute intervals
·         Total body
·         Stand squat
·         Dual direction
·         Fat burn
·         Calorie goal
·         Manual
8 resistance levels
·         Free Bowflex Lateral App for additional training with 30 full-length high-energy trainer-led workout videos
·         App compatible with Apple iOS 10.0 or greater & most Android 5.0 or greater devices
·         Sync workouts, set goals, track progress
·         Powered by Bowflex Radio
Bluetooth 4.0 Compatible
Integrated contact pulse grips
Media shelf to place your own tablet or mobile phone
Water bottle holder
Audio speakers & Bluetooth connectivity
3-speed cooling fan
Supports up to 136 kg user weight
Approx.  136 cm long x 117.7 cm wide x 161.7 cm high
Approx.  224 lbs

Bowflex LateralX L3 Machine, image, review features & specifications
Bowflex LateralX L3 Machine


The Bowflex LateralX L3 is an extremely well-built machine with a unique design that will take your workouts to the next level.  Allowing for a full-body workout, this machine will help strengthen muscles that many traditional exercises simply won’t, yet without the jarring impact on your joints that is typically associated with many other forms of exercise.  You’ll notice results far quicker than with a standard elliptical trainer and there’s plenty of variety in programs and resistance levels to keep you motivated.  Overall, this is a solid machine and well-worth the investment if you’re serious about your exercise regime.


Bowflex LateralX L3 Machine, review plus buy at low price

N.B.  It is advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

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