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The action of the Bowflex LateralX L3 Machine allows you to move in 3 directions to activate muscles and burn calories: glide from side-to-side while pushing/pulling or standing/squatting – all in a low-impact way.
To keep your workouts varied and challenging, the Bowflex LateralX L3 Machine offers 8 resistance levels and 7 workout programs including X-Mode 16 minute intervals, total body, stand squat, dual direction, fan burn, calorie goal, and manual workout.
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| LateralX L3 console & handlebars |
In addition to the 7 built-in workout programs of the LateralX L3, Bowflex offer access to another 30 workouts via its FREE LateralX App (available on both Android and iOS). The App features full-length workout videos with guidance and motivation from fitness trainers. There’s a great range of classes to suit both beginners and advanced athletes including Basics, Athletic conditioning, and Cross-Training. There are also optional SelectTech dumbbell workouts for those wanting to get even more out of their training.
The LateralX App workouts are powered by Bowflex Radio with a wide range of music including pop, country, rock and more! In addition to the workout videos, the App also allows you to sync your workouts, track your data, set goals, collect awards, and more!
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| Performance suspension pedals |
The Bowflex LateralX L3 Machine is durably constructed, offering sturdy support for users up to a maximum weight capacity of 136 kg (300 lbs).
The Bowflex LateralX L3 Machine itself weighs around 224 lbs and has a footprint of around 136 cm long x 117.7 cm wide x 161.7 cm high.
Let’s take a glance at the Bowflex LateralX L3’s features and specifications laid out in the easy-to-read table below to help you decide if it’s the best Cardio Machine for you:
Features of the Bowflex LateralX L3 Machine:
BOWFLEX LATERALX L3 MACHINE
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MACHINE TYPE / BENEFITS
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· Full-body low-impact cardio machine
· Burns an average of 39% more calories in the same amount of time spent on a self-paced workout on an elliptical trainer
· Delivers exceptional results with much less impact on your body than running
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MOTION
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Moves in 3 directions:
· Side to side
· Push & pull
· Stand & squat
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RANGE
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Fixed lateral range
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PEDALS
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Performance suspension pedals
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USER PROFILES
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2 user profiles
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HANDLEBARS
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· Moving handlebars
· 2-position dynamic hand grips
· Static handlebars with pulse sensors & quick-adjust buttons for resistance
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CONSOLE
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7.5” blue backlit LCD display
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PROGRAMS
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7 workout programs:
· X-Mode 16 minute intervals
· Total body
· Stand squat
· Dual direction
· Fat burn
· Calorie goal
· Manual
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RESISTANCE
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8 resistance levels
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LATERAL APP
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· Free Bowflex Lateral App for additional training with 30 full-length high-energy trainer-led workout videos
· App compatible with Apple iOS 10.0 or greater & most Android 5.0 or greater devices
· Sync workouts, set goals, track progress
· Powered by Bowflex Radio
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BLUETOOTH
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Bluetooth 4.0 Compatible
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HEART-RATE MONITOR
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Integrated contact pulse grips
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MEDIA SHELF
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Media shelf to place your own tablet or mobile phone
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WATER BOTTLE HOLDER
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Water bottle holder
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AUDIO SYSTEM
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Audio speakers & Bluetooth connectivity
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FAN
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3-speed cooling fan
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USER WEIGHT CAPACITY
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Supports up to 136 kg user weight
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DIMENSIONS
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Approx. 136 cm long x 117.7 cm wide x 161.7 cm high
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WEIGHT OF MACHINE
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Approx. 224 lbs
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| Bowflex LateralX L3 Machine |
Summary:
The Bowflex LateralX L3 is an extremely well-built machine with a unique design that will take your workouts to the next level. Allowing for a full-body workout, this machine will help strengthen muscles that many traditional exercises simply won’t, yet without the jarring impact on your joints that is typically associated with many other forms of exercise. You’ll notice results far quicker than with a standard elliptical trainer and there’s plenty of variety in programs and resistance levels to keep you motivated. Overall, this is a solid machine and well-worth the investment if you’re serious about your exercise regime.
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N.B. It is advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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