Sunday, 21 May 2017

Bowflex PR3000 Home Gym, Review & Exercise List

Bowflex PR3000 Home Gym, with 5 to 210 lbs of Power Rod resistance, upgradable to 310 lbs. vertical bench press, lat pull downs, multi use handgrips, ankle cuffs, roller cushions for leg extensions and leg curls
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Tone and strengthen the entire body with the Bowflex PR3000 Home Gym.

The Bowflex PR3000 Home Gym offers the ability to perform over 50 different strength exercises, with NO cable changes between sets!

The PR3000 Home Gym features Bowflex’s unique patented Power Rods that provide resistance or weight that feels as good as free weights but without the inertia or risk of injury that’s traditionally associated with free weights.

The Bowflex PR3000 Home Gym provides from 5 to 210 lbs of Power Rod resistance and is upgradable up to 310 lbs.

Packed with features, the Bowflex PR3000 Home Gym enables you to tone and strengthen all the major muscles groups of the body including abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR3000 below).

The versatile Bowflex PR3000 Home Gym is a vertical platform and includes:

·         Vertical bench press
·         Triple-function handgrips for performing lat pull-downs
·         Multi-use handgrips & ankle cuffs for added flexibility & performance
·         4” upholstered roller cushions for leg extensions and leg curl exercises
·         Workout placard for easy viewing of key exercises

The Bowflex PR3000 is sturdily constructed with high-quality components for a relatively low price.  The PR3000 allows for a maximum user weight capacity of up to 300 lbs and for best performance, it is recommended that you allow a minimum workout area of 100” by 78”.




Let’s take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR3000 has to offer to help you decide if it’s the best home gym for you:


Features of the Bowflex PR3000 Home Gym:


BOWFLEX PR3000 HOME GYM
NO. OF EXERCISES
50+
Including toning/strengthening exercises for abs, chest, back, shoulder, arms & legs (see full list in table below)
RESISTANCE TYPE
Patented Power Rod Resistance
PROVIDED RESISTANCE
5 lbs – 210 lbs
UPGRADEABLE RESISTANCE
Up to 310 lbs
LAT PULL DOWNS
Triple function handgrips for lat pull downs
HANDGRIPS & ANKLE CUFFS
Multi-use handgrips & ankle cuffs – add flexibility & performance to your workouts
ROLLER CUSHIONS
4” upholstered roller cushions – for leg extensions & leg curls
PLATFORM
Vertical bench press
WORKOUT PLACARD
Easy-to-view workout placard – displays descriptions of key workouts
USER WEIGHT CAPACITY
Up to 300 lbs
DIMENSIONS
Approx.  64” long x 41” wide x 83” high
MINIMUM WORKOUT AREA REQUIRED
Approx.  100” x 78”
WARRANTY
Frame – 1 year
Parts – 60 days
Power Rods – 7 years


Bowflex PR3000 Home Gym, image, review features & specifications
Bowflex PR3000 Home Gym



Exercise List for Bowflex PR3000 Home Gym:

PERFORM OVER 50 GYM-QUALITY EXERCISES WITH THE BOWFLEX PR3000 HOME GYM INCLUDING:

ABS
·         Seated (resisted) abdominal crunch
·         Trunk rotation
CHEST
·         Bench press
·         Decline / Incline bench press
BACK
·         Pull downs:  Narrow / Stiff Arm / Reverse Grip
·         Standing low back extension
SHOULDER
·         Crossover high rear delt rows
·         Seated shoulder press
·         Shoulder shrug
·         Lateral shoulder raise
·         Internal / External shoulder rotator cuff
ARMS
·         Triceps Pushdown / Extension
·         Seated bicep curls
·         Triceps kickback
LEGS
·         Leg extension
·         Squat
·         Standing calf raise
·         Standing Hip Extension (knee bent) / Adduction / Abduction
·         Hip flexion


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N.B.  It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.


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