 |
| Ad >>Click here to buy Bowflex PR3000 Home Gym at a LOW PRICE online<< |
The Bowflex PR3000 Home Gym offers the ability to perform over 50 different strength exercises, with NO cable changes between sets!
The PR3000 Home Gym features Bowflex’s unique patented Power Rods that provide resistance or weight that feels as good as free weights but without the inertia or risk of injury that’s traditionally associated with free weights.
The Bowflex PR3000 Home Gym provides from 5 to 210 lbs of Power Rod resistance and is upgradable up to 310 lbs.
Packed with features, the Bowflex PR3000 Home Gym enables you to tone and strengthen all the major muscles groups of the body including abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR3000 below).
The versatile Bowflex PR3000 Home Gym is a vertical platform and includes:
· Vertical bench press
· Triple-function handgrips for performing lat pull-downs
· Multi-use handgrips & ankle cuffs for added flexibility & performance
· 4” upholstered roller cushions for leg extensions and leg curl exercises
· Workout placard for easy viewing of key exercises
The Bowflex PR3000 is sturdily constructed with high-quality components for a relatively low price. The PR3000 allows for a maximum user weight capacity of up to 300 lbs and for best performance, it is recommended that you allow a minimum workout area of 100” by 78”.
Let’s take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR3000 has to offer to help you decide if it’s the best home gym for you:
Features of the Bowflex PR3000 Home Gym:
BOWFLEX PR3000 HOME GYM
| |
NO. OF EXERCISES
|
50+
Including toning/strengthening exercises for abs, chest, back, shoulder, arms & legs (see full list in table below)
|
RESISTANCE TYPE
|
Patented Power Rod Resistance
|
PROVIDED RESISTANCE
|
5 lbs – 210 lbs
|
UPGRADEABLE RESISTANCE
|
Up to 310 lbs
|
LAT PULL DOWNS
|
Triple function handgrips for lat pull downs
|
HANDGRIPS & ANKLE CUFFS
|
Multi-use handgrips & ankle cuffs – add flexibility & performance to your workouts
|
ROLLER CUSHIONS
|
4” upholstered roller cushions – for leg extensions & leg curls
|
PLATFORM
|
Vertical bench press
|
WORKOUT PLACARD
|
Easy-to-view workout placard – displays descriptions of key workouts
|
USER WEIGHT CAPACITY
|
Up to 300 lbs
|
DIMENSIONS
|
Approx. 64” long x 41” wide x 83” high
|
MINIMUM WORKOUT AREA REQUIRED
|
Approx. 100” x 78”
|
WARRANTY
|
Frame – 1 year
Parts – 60 days
Power Rods – 7 years
|
 |
| Bowflex PR3000 Home Gym |
Exercise List for Bowflex PR3000 Home Gym:
PERFORM OVER 50 GYM-QUALITY EXERCISES WITH THE BOWFLEX PR3000 HOME GYM INCLUDING:
| |
ABS
|
· Seated (resisted) abdominal crunch
· Trunk rotation
|
CHEST
|
· Bench press
· Decline / Incline bench press
|
BACK
|
· Pull downs: Narrow / Stiff Arm / Reverse Grip
· Standing low back extension
|
SHOULDER
|
· Crossover high rear delt rows
· Seated shoulder press
· Shoulder shrug
· Lateral shoulder raise
· Internal / External shoulder rotator cuff
|
ARMS
|
· Triceps Pushdown / Extension
· Seated bicep curls
· Triceps kickback
|
LEGS
|
· Leg extension
· Squat
· Standing calf raise
· Standing Hip Extension (knee bent) / Adduction / Abduction
· Hip flexion
|
Ad
N.B. It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
Related articles:
- Bowflex MY17 PR1000 100661 Home Gym, Review
- Bowflex PR1000 Home Gym, Review & List of Exercises
- Inspire Fitness M3 Home Gym, Multi-Gym, Review
- Inspire Fitness M2 Home Gym Multi-Gym, Review
- Inspire Fitness BL1 Body Lift Home Gym, Review & Exercise List
- Bowflex SelectTech ST 5.1 Adjustable Bench, Review & Buy Online
- Bowflex SelectTech ST 3.1 Adjustable Bench, Review & Buy Online
- Bowflext SelectTech ST 552 versus ST 1090 Adjustable Dumbbells, Comparison Review
- Bowflex LateralX L3 Machine, Review
- Schwinn CrewMaster Rowing Machine, Features Reviewed
- Maxi Climber MXC Original Vertical Climber, Review
- Sunny Health & Fitness Row-N-Ride Plus Assisted Squat Machine 077PLUS, Review
- Benefits of Strength Training Explained
- Exercise Health Benefits
- Benefits of Stretching Exercises
Click here to go back to homepage
No comments:
Post a Comment