Thursday, 18 May 2017

Bowflex PR1000 Home Gym, Review & List of Exercises

Bowflex PR1000 Home Gym, with Power Rods resistance 5 to 210 lbs, horizontal bench press, lat pull downs, multi-use hand grips, ankle cuffs, upholstered roller cushions, rowing machine rail for cardio rows
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Get a total body strength workout with the Bowflex PR1000 Home Gym.

The Bowflex PR1000 is a high-quality well-built home gym at an affordable price and offers over 30 strength exercises to help you tone and strengthen all the major muscles groups of the body including your abs, chest, back, shoulders, arms and legs (see full list of exercises you can perform with the PR1000 below).

The PR1000 features Bowflex’s unique patented Power Rods that provide resistance/weight that feels as good as free weights but without the inertia or risk of injury that’s typically associated with free weights.

The Bowflex PR1000 Home Gym provides as little as 5 or as many as 210 lbs of Power Rod resistance.

The versatile Bowflex PR1000 Home Gym is packed with features including a horizontal bench press; triple-function hand grips for lat pull-down; multi-use hand grips and ankle cuffs for added flexibility and performance to your workouts; 4” upholstered roller cushions for leg extensions/leg curl exercises.  Plus there’s even a rowing machine rail to perform cardio rows.

The Bowflex PR1000 comes with an easy-to-view workout placard that displays descriptions of key workouts.

The Bowflex PR1000 Home Gym features a horizontal platform which folds to save space.

The Bowflex PR1000 Home Gym requires a minimum workout area of 100” by 78” and allows for a maximum user weight capacity of 300 lbs.




UPDATE! - New model now available - Bowflex MY17 PR1000 100661 Home Gym:

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Let's take a look in more detail at the full features, specifications and list of exercises that the Bowflex PR1000 has to offer to help you decide if it's the best home gym for you:


Features of the Bowflex PR1000 Home Gym:


BOWFLEX PR1000 HOME GYM
NO. OF EXERCISES
30+
Including toning/strengthening exercises for abs, chest, back, shoulder, arms & legs, plus cardio
RESISTANCE TYPE
Power Rod Resistance
PROVIDED RESISTANCE
From 5 lbs up to 210 lbs
UPGRADABLE RESISTANCE
NO
LAT PULL DOWNS
Triple function handgrips for lat pull downs
HANDGRIPS & ANKLE CUFFS
Multi-use handgrips & ankle cuffs to add flexibility & performance to your workouts
ROLLER CUSHIONS
4” upholstered roller cushions for leg extensions & leg curls
PLATFORM
Horizontal bench press
CARDIO ROWING
Rowing machine rail with sliding seat
FOLDS FOR STORAGE
Bench & rowing rail fold upwards to save space
WORKOUT PLACARD
Easy-to-view workout placard displays descriptions of key workouts
USER WEIGHT CAPACITY
Up to 300 lbs
DIMENSIONS
Approx.  84” long x 38” wide x 81” high
MINIMUM WORKOUT AREA REQUIRED
Approx.  100” x 78”

WARRANTY
Frame – 1 year
Parts – 60 days
Power Rods – 5 years


Bowflex PR1000 Home Gym, image, review features & specifications
Bowflex PR1000 Home Gym


UPDATE! - New model now available - Bowflex MY17 PR1000 100661 Home Gym:

Ad >>Click here for more info or to buy the Bowflex MY17 PR1000 100661 Home Gym at a LOW PRICE online<<


List of Exercises you can perform with the Bowflex PR1000 Home Gym:

PERFORM OVER 30 GYM-QUALITY EXERCISES WITH THE BOWFLEX PR1000 HOME GYM INCLUDING:

ABS
·         Seated (resisted) ab crunch
·         Trunk rotation
CHEST
·         Bench press
·         Decline bench press
·         Incline bench press
BACK
·         Narrow Pull downs
·         Stiff-arm Pull downs
·         Reverse-grip Pull downs
·         Seated lat rows
·         Seated low back extension
SHOULDER
·         Seated shoulder press
·         Front shoulder raise
·         Crossover seated rear deltoid rows
·         Scapular retraction
ARMS
·         Triceps Push down
·         Triceps extension
·         Standing biceps curls
·         Wrist curls
LEGS
·         Leg extension
·         Leg kickback
·         Leg press
·         Calf raise
·         Seated hip abduction/adduction


Ad

Bowflex PR1000 Home Gym, review plus buy at low price


UPDATE! - New model now available - Bowflex MY17 PR1000 100661 Home Gym:

Ad >>Click here for more info or to buy the Bowflex MY17 PR1000 100661 Home Gym at a LOW PRICE online<<


N.B.  It’s advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.


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