Monday, 18 December 2017

Inspire Fitness M3 Home Gym, Multi-Gym, Review

Inspire Fitness M3 Home Gym, Multi-Gym, with 210 lb weight stack, 2000 lb tensile strength cables, nylon pulleys, precision ball bearings in press arm pivot & bench press pivot points, abdominal crunch station, iso-lateral press & lat stations, leg curl station, orthopedic bench
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The highly-functional Inspire Fitness M3 Home Gym, Multi-Gym, is sturdily built with commercial-quality components and offers plenty of options to keep your strength training workouts varied so you can tone and strengthen all the major muscle groups of the body including your abs, chest, back, shoulders, arms and legs.

The Inspire Fitness M3 Home Gym is constructed with commercial 11 gauge steel and features a 210 lb weight stack, 2000 lb tensile strength cables, nylon pulleys, and precision ball bearings in its press arm pivot and bench press pivot points for durability and smooth fluid motion.

Features of the Inspire Fitness M3 Multi Gym include a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, press arms, strap handles with revolving grips, a seated leg extension / curl station, ankle strap, and bench.

The Inspire Fitness M3’s bench features orthopedic seat pads and a patented dual back pad with tilt adjustability.  The seat pads and the mesh weight stack shrouds are available in a choice of colors:  black, burgundy, blue or tan.

See the chart below for a list of strength training exercises you can perform with the Inspire Fitness M3 Home Gym or alternatively you can use the Inspire Fitness workout app (compatible with your own Android or iOS device) for more workout ideas.  To extend your workout capabilities, optional extras (not included) are available that are compatible with the Inspire Fitness M3 Multi Gym including a leg press and abdominal bar.

For peace of mind, the Inspire Fitness M3 Home Gym comes with a Lifetime limited warranty for residential use or a 10 year light-commercial warranty.


Fitness tip:  Body weight resistance training has a large impact on your metabolism, with your body continuing to burn calories for hours after you’ve completed your workout.




Let’s take a closer look at the features and specifications that the Inspire Fitness M3 has to offer to help you decide if it’s the best home gym for you:


Features of the Inspire Fitness M3 Home Gym:


INSPIRE FITNESS M3 HOME GYM
DESIGN
Compact, single stack, forward design
FRAME
·         Heavy duty 2” x 4” oval & 3” round commercial 11 gauge tubular steel
·         Electrostatic powder coat
WEIGHT STACK
210 lb commercial weight stack with solid guide rods & center drilled weights
CABLES
2000 lb tensile strength cables
PULLEYS
Nylon pulleys (upper, middle & lower pulleys)
PIVOT POINTS
·         1 ½” Precision Steel Ball Bearings in bench press pivot points
·         Other parts pivot on Oil Impregnated Brass Bushings for smooth & fluid motion with No Maintenance
AB CRUNCH STATION
Commercial-quality abdominal crunch station built into head pad
PRESS & LAT STATION
Iso-lateral press & lat stations
PRESS ARM
Precision ball bearings in press arm pivot
STRAP HANDLES
Strap handles with revolving grips
CURL BAR
Seated leg extension / curl station with aluminum revolving easy curl bar
ANKLE STRAP
Ankle strap
SEAT
·         Orthopedic seat pads
·         Patented dual back pad tilt adjustment
SEAT PADS & MESH WEIGHT STACK SHROUD COLORS
Available in a choice of Black, Burgundy, Blue or Tan color
DIMENSIONS
Top Beam Down:  72” long x 40” wide x 82” high
Top Beam Up Height:  84”
SHIPPING WEIGHT
Approx.  625 lbs
WARRANTY
Residential:  limited lifetime
Light-commercial:  10 years
OPTIONAL EXTRAS
Available separately:  Leg Press, Abdominal Bar


Inspire Fitness M3 Home Gym, Multi-Gym, image, review features & specifications
Inspire Fitness M3 Home Gym, Multi-Gym



Exercise Chart for Inspire Fitness M3 Home Gym

Here’s a sample of basic exercises you can perform with the Inspire Fitness M3 Home Gym to get you started.  I’m sure you can think of many more and develop your own complete routine in time!  Or alternatively you can connect to the Inspire Fitness workout app on your mobile device for more workout ideas.


EXERCISE CHART FOR INSPIRE FITNESS M3
CHEST
·         Vertical fixed bench press
·         Alternating chest press
·         Pectoral fly
·         Inclined chest press
·         Alternating inclined chest press
SHOULDERS
·         Standing shoulder press
·         Seated alternating shoulder press
·         Lateral deltoid raise
·         Front deltoid raise
·         Upright row
ABS & BACK
·         Lat pull-down
·         Alternating high row
·         Alternating mid row
·         Seated abdominal crunch
·         Kneeling abdominal crunch
ARMS
·         Single arm triceps pushdown (reverse grip)
·         Seated tricep extension
·         Triceps kickback
·         Standing bicep curl
·         Alternating high pulley bicep curl
LEGS
·         Leg extension
·         Seated leg curl
·         Inner thigh
·         Outer thigh
·         Glute kick



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Inspire Fitness M3 Home Gym, Multi-Gym, review plus buy at low price


N.B.  It’s advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.


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