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The Inspire Fitness M3 Home Gym is constructed with commercial 11 gauge steel and features a 210 lb weight stack, 2000 lb tensile strength cables, nylon pulleys, and precision ball bearings in its press arm pivot and bench press pivot points for durability and smooth fluid motion.
Features of the Inspire Fitness M3 Multi Gym include a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, press arms, strap handles with revolving grips, a seated leg extension / curl station, ankle strap, and bench.
The Inspire Fitness M3’s bench features orthopedic seat pads and a patented dual back pad with tilt adjustability. The seat pads and the mesh weight stack shrouds are available in a choice of colors: black, burgundy, blue or tan.
See the chart below for a list of strength training exercises you can perform with the Inspire Fitness M3 Home Gym or alternatively you can use the Inspire Fitness workout app (compatible with your own Android or iOS device) for more workout ideas. To extend your workout capabilities, optional extras (not included) are available that are compatible with the Inspire Fitness M3 Multi Gym including a leg press and abdominal bar.
For peace of mind, the Inspire Fitness M3 Home Gym comes with a Lifetime limited warranty for residential use or a 10 year light-commercial warranty.
Fitness tip: Body weight resistance training has a large impact on your metabolism, with your body continuing to burn calories for hours after you’ve completed your workout.
Let’s take a closer look at the features and specifications that the Inspire Fitness M3 has to offer to help you decide if it’s the best home gym for you:
Features of the Inspire Fitness M3 Home Gym:
INSPIRE FITNESS M3 HOME GYM
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DESIGN
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Compact, single stack, forward design
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FRAME
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· Heavy duty 2” x 4” oval & 3” round commercial 11 gauge tubular steel
· Electrostatic powder coat
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WEIGHT STACK
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210 lb commercial weight stack with solid guide rods & center drilled weights
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CABLES
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2000 lb tensile strength cables
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PULLEYS
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Nylon pulleys (upper, middle & lower pulleys)
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PIVOT POINTS
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· 1 ½” Precision Steel Ball Bearings in bench press pivot points
· Other parts pivot on Oil Impregnated Brass Bushings for smooth & fluid motion with No Maintenance
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AB CRUNCH STATION
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Commercial-quality abdominal crunch station built into head pad
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PRESS & LAT STATION
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Iso-lateral press & lat stations
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PRESS ARM
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Precision ball bearings in press arm pivot
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STRAP HANDLES
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Strap handles with revolving grips
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CURL BAR
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Seated leg extension / curl station with aluminum revolving easy curl bar
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ANKLE STRAP
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Ankle strap
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SEAT
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· Orthopedic seat pads
· Patented dual back pad tilt adjustment
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SEAT PADS & MESH WEIGHT STACK SHROUD COLORS
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Available in a choice of Black, Burgundy, Blue or Tan color
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DIMENSIONS
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Top Beam Down: 72” long x 40” wide x 82” high
Top Beam Up Height: 84”
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SHIPPING WEIGHT
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Approx. 625 lbs
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WARRANTY
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Residential: limited lifetime
Light-commercial: 10 years
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OPTIONAL EXTRAS
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Available separately: Leg Press, Abdominal Bar
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| Inspire Fitness M3 Home Gym, Multi-Gym |
Exercise Chart for Inspire Fitness M3 Home Gym
Here’s a sample of basic exercises you can perform with the Inspire Fitness M3 Home Gym to get you started. I’m sure you can think of many more and develop your own complete routine in time! Or alternatively you can connect to the Inspire Fitness workout app on your mobile device for more workout ideas.
EXERCISE CHART FOR INSPIRE FITNESS M3
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CHEST
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· Vertical fixed bench press
· Alternating chest press
· Pectoral fly
· Inclined chest press
· Alternating inclined chest press
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SHOULDERS
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· Standing shoulder press
· Seated alternating shoulder press
· Lateral deltoid raise
· Front deltoid raise
· Upright row
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ABS & BACK
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· Lat pull-down
· Alternating high row
· Alternating mid row
· Seated abdominal crunch
· Kneeling abdominal crunch
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ARMS
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· Single arm triceps pushdown (reverse grip)
· Seated tricep extension
· Triceps kickback
· Standing bicep curl
· Alternating high pulley bicep curl
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LEGS
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· Leg extension
· Seated leg curl
· Inner thigh
· Outer thigh
· Glute kick
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N.B. It’s advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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