Friday, 29 December 2017

BOWFLEX MY17 PR1000 100661 HOME GYM, Review

Bowflex MY17 PR1000 100661 Home Gym, with 5-210 lbs of progressive power rod resistance, built-in rowing station, horizontal bench press, triple function handgrips for lat pull downs, 4" upholstered rollers for leg extensions and leg curls
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Bowflex MY17 PR1000
100661 Home Gym

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Tone and strengthen all the major muscles groups of the body with the Bowflex MY17 PR1000 100661 Home Gym.

The Bowflex MY17 PR1000 Home Gym offers over 30 full body exercises including exercises for your abs, chest, back, shoulders, arms, and lower body.  (See chart below for a list of sample exercises you can perform with this home gym.)

The Bowflex MY17 PR1000 100661 Home Gym is sturdily constructed and utilizes unique patented Power Rods to provide resistance that feels as good as free weights but eliminates the inertia or risk of injury that’s typically associated with free weights.

Bowflex MY17 PR1000 100661 Home Gym, image, picture
The Bowflex MY17 PR1000 offers between 5 and 210 lbs (up to 105 lbs on each side) of progressive power rod resistance.

The versatile Bowflex MY17 PR1000 100661 Home Gym is packed with features to keep your workouts varied including a built-in rowing station for cardio rows, horizontal bench press, triple function handgrips for lat pull-downs, multi-use handgrips, and 4” upholstered roller cushions for leg extension and leg curl exercises.

The Bowflex MY17 PR1000’s bench folds to save space when not in use and supports a maximum user weight capacity of up to 300 lbs.

Bowflex MY17 PR1000 100661 Home Gym, image, picture
The Bowflex MY17 PR1000 100661 Home Gym comes with an integrated media rack that can hold your tablet or the user’s manual to view exercises.

The included owner’s manual displays all exercises you can perform and explains which muscles they work.

For additional workout options, the Bowflex MY17 PR1000 Home Gym is compatible with an optional EZ curl bar (not included) that can be attached to the lat tower.

See details in the table below for dimensions and remember to allow additional space around the home gym for working out (roughly 100” of side to side space is required to allow for power rod expansion).




Let's take a look at the features and specifications in more detail that the Bowflex MY17 PR1000 100661 has to offer to help you decide if it's the best home gym for you:


Features of the Bowflex MY17 PR1000 100661 Home Gym:


BOWFLEX MY17 PR1000 100661 HOME GYM
NO. OF EXERCISES
Over 30 full body exercises including exercises to tone & strengthen your:
·         Abs
·         Chest
·         Back
·         Shoulders
·         Arms
·         Legs/lower body
RESISTANCE TYPE
Power Rod Resistance
RESISTANCE
From 5 lbs to 210 lbs (up to 105 lbs each side) of progressive power rod resistance
UPGRADABLE RESISTANCE
NO
LAT PULL DOWNS
Triple function handgrips for lat pull downs
HANDGRIPS
Multi-use handgrips
ROLLER CUSHIONS
4” upholstered roller cushions for leg extensions & leg curl exercises
BENCH PRESS
Horizontal bench press
FOLDING BENCH
Bench folds up to save space when not in use
CARDIO ROWING
Built-in rowing station
MEDIA RACK
Integrated media rack to hold tablet or user manual
USER WEIGHT CAPACITY
Up to 300 lbs
DIMENSIONS
Approx.  84” long x 38” wide x 84” high
WORKOUT SPACE
Requires around 100” of side to side space to allow for power rod expansion
WARRANTY
Frame – 1 year
Parts – 60 days
Power Rods – 5 years
OWNERS MANUAL
Full owner’s manual included shows all exercises & which muscles they work
OPTIONAL EXTRAS
Compatible with optional EZ Curl Bar (not included) that can be attached to the lat tower


Bowflex MY17 PR1000 100661 Home Gym, image, review features & specifications
Bowflex MY17 PR1000 100661 Home Gym



Sample Exercise List for the Bowflex MY17 PR1000 100661 Home Gym:

SAMPLE LIST OF GYM-QUALITY EXERCISES TO PERFORM WITH THE  BOWFLEX MY17 PR1000 100661 HOME GYM:

ABS
·         Seated (resisted) ab crunch
·         Trunk rotation
CHEST
·         Bench press
·         Decline bench press
·         Incline bench press
BACK
·         Narrow Pull downs
·         Stiff-arm Pull downs
·         Reverse-grip Pull downs
·         Seated lat rows
·         Seated low back extension
SHOULDER
·         Seated shoulder press
·         Front shoulder raise
·         Crossover seated rear deltoid rows
·         Scapular retraction
ARMS
·         Triceps Push down
·         Triceps extension
·         Standing biceps curls
·         Wrist curls
LEGS
·         Leg extension
·         Leg kickback
·         Leg press
·         Calf raise
·         Seated hip abduction/adduction



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N.B.  It’s advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.


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