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The Bowflex MY17 PR1000 Home Gym offers over 30 full body exercises including exercises for your abs, chest, back, shoulders, arms, and lower body. (See chart below for a list of sample exercises you can perform with this home gym.)
The Bowflex MY17 PR1000 100661 Home Gym is sturdily constructed and utilizes unique patented Power Rods to provide resistance that feels as good as free weights but eliminates the inertia or risk of injury that’s typically associated with free weights.
The versatile Bowflex MY17 PR1000 100661 Home Gym is packed with features to keep your workouts varied including a built-in rowing station for cardio rows, horizontal bench press, triple function handgrips for lat pull-downs, multi-use handgrips, and 4” upholstered roller cushions for leg extension and leg curl exercises.
The Bowflex MY17 PR1000’s bench folds to save space when not in use and supports a maximum user weight capacity of up to 300 lbs.
The included owner’s manual displays all exercises you can perform and explains which muscles they work.
For additional workout options, the Bowflex MY17 PR1000 Home Gym is compatible with an optional EZ curl bar (not included) that can be attached to the lat tower.
See details in the table below for dimensions and remember to allow additional space around the home gym for working out (roughly 100” of side to side space is required to allow for power rod expansion).
Let's take a look at the features and specifications in more detail that the Bowflex MY17 PR1000 100661 has to offer to help you decide if it's the best home gym for you:
Features of the Bowflex MY17 PR1000 100661 Home Gym:
BOWFLEX MY17 PR1000 100661 HOME GYM
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NO. OF EXERCISES
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Over 30 full body exercises including exercises to tone & strengthen your:
· Abs
· Chest
· Back
· Shoulders
· Arms
· Legs/lower body
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RESISTANCE TYPE
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Power Rod Resistance
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RESISTANCE
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From 5 lbs to 210 lbs (up to 105 lbs each side) of progressive power rod resistance
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UPGRADABLE RESISTANCE
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NO
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LAT PULL DOWNS
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Triple function handgrips for lat pull downs
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HANDGRIPS
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Multi-use handgrips
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ROLLER CUSHIONS
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4” upholstered roller cushions for leg extensions & leg curl exercises
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BENCH PRESS
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Horizontal bench press
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FOLDING BENCH
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Bench folds up to save space when not in use
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CARDIO ROWING
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Built-in rowing station
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MEDIA RACK
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Integrated media rack to hold tablet or user manual
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USER WEIGHT CAPACITY
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Up to 300 lbs
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DIMENSIONS
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Approx. 84” long x 38” wide x 84” high
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WORKOUT SPACE
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Requires around 100” of side to side space to allow for power rod expansion
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WARRANTY
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Frame – 1 year
Parts – 60 days
Power Rods – 5 years
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OWNERS MANUAL
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Full owner’s manual included shows all exercises & which muscles they work
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OPTIONAL EXTRAS
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Compatible with optional EZ Curl Bar (not included) that can be attached to the lat tower
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| Bowflex MY17 PR1000 100661 Home Gym |
Sample Exercise List for the Bowflex MY17 PR1000 100661 Home Gym:
SAMPLE LIST OF GYM-QUALITY EXERCISES TO PERFORM WITH THE BOWFLEX MY17 PR1000 100661 HOME GYM:
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ABS
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· Seated (resisted) ab crunch
· Trunk rotation
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CHEST
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· Bench press
· Decline bench press
· Incline bench press
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BACK
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· Narrow Pull downs
· Stiff-arm Pull downs
· Reverse-grip Pull downs
· Seated lat rows
· Seated low back extension
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SHOULDER
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· Seated shoulder press
· Front shoulder raise
· Crossover seated rear deltoid rows
· Scapular retraction
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ARMS
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· Triceps Push down
· Triceps extension
· Standing biceps curls
· Wrist curls
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LEGS
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· Leg extension
· Leg kickback
· Leg press
· Calf raise
· Seated hip abduction/adduction
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N.B. It’s advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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