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| Ad >>Click here to buy Bowflex SelectTech ST 552 at a LOW PRICE online<< |
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| Ad >>Click here to buy Bowflex SelectTech ST 1090 at a LOW PRICE online<< |
How does the adjustable system work on the Bowflex SelectTech ST 552 and ST 1090 Dumbbells?
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| Dumbbell & cradle |
To change the weight of the dumbbell:
· Simply place the dumbbell in its cradle and twist the end dials to the desired weight.
· The brackets inside the handle will automatically attach the correct weight plates to the bar according to your chosen weight.
· Then you simply lift the dumbbell back out of its cradle and you’re ready to go.
Lifting with the Bowflex ST 552 or ST 1090 is smooth and quiet thanks to their durable molding surrounding metal plates construction.
Weight differences between the Bowflex SelectTech ST 552 versus ST 1090 Adjustable Dumbbells:
The Bowflex SelectTech ST 552 and ST 1090 Adjustable Dumbbells differ in the weight range they offer, with the SelectTech 1090 being suitable for stronger and more advanced weightlifters:
· The Bowflex ST 552 Dumbbell has 15 settings and can be adjusted from 5 lbs up to 52.5 lbs. The ST 552 full range of weight settings are: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.
· The Bowflex ST 1090 Dumbbell has 17 settings and can be adjusted from 10 lbs up to 90 lbs. The ST 1090 full range of weight settings are: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 lbs
As you can see from the above, the Bowflex ST 552 has a lower weight range than the ST 1090 and can be adjusted in 2.5 lb increments up to the first 25 lbs and then in 5 lb increments (except the last increment which is 2.5 lbs), whereas the Bowflex ST 1090 has a higher weight range and is only adjustable in 5 lbs increments throughout.
Ad >>Click here to buy the Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) at a LOW PRICE online<<
Ad >>Click here to buy the Bowflex SelectTech ST 1090 Adjustable Dumbbell (single) at a LOW PRICE online<<
FREE Bowflex SelectTech iOS & Android Training App
The free Bowflex SelectTech Training App is available on both iOS and Android and features a huge database of exercises including over 70 videos to help you with your dumbbell weight training.
Both the Bowflex SelectTech ST 552 and Bowflex ST 1090 Adjustable Dumbbells are compatible with the Bowflex SelectTech Dumbbell Stand (available separately). This useful stand eliminates the need to bend down to pick up the weights and also features a convenient built-in towel rack.
Ad >>Click here for more info or to buy the Bowflex SelectTech Dumbbell STAND at a LOW PRICE online<<
Let’s take a look at the main differences and similarities in features and specifications between the Bowflex SelectTech ST 552 and Bowflex SelectTech ST 1090 to help you decide on which is the best adjustable dumbbell for you:
DIFFERENCES & SIMILARITIES in features between the Bowflex SelectTech ST 552 versus ST 1090 Adjustable Dumbbells at a glance:
BOWFLEX SELECTTECH
ST 552
ADJUSTABLE DUMBBELL
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BOWFLEX SELECTTECH
ST 1090
ADJUSTABLE DUMBBELL
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Differences
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PRICE
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Retails online at around $240 LESS than the ST1090 for a pair
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Retails online at around $240 MORE than the ST552 for a pair
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MODEL NO.
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ST 552
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ST 1090
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WEIGHT RANGE
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5 lbs – 52.5 lbs
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10 lbs – 90 lbs
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INCREMENT ADJUSTMENT
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Adjusts in 2.5 lb increments up to the first 25 lbs, then in 5 lb increments (except final increment)
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Adjusts in 5 lb increments
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WEIGHT SETTINGS
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15 weight settings:
· 5 lbs
· 7.5 lbs
· 10 lbs
· 12.5 lbs
· 15 lbs
· 17.5 lbs
· 20 lbs
· 22.5 lbs
· 25 lbs
· 30 lbs
· 35 lbs
· 40 lbs
· 45 lbs
· 50 lbs
· 52.5 lbs
|
17 weight settings:
· 10 lbs
· 15 lbs
· 20 lbs
· 25 lbs
· 30 lbs
· 35 lbs
· 40 lbs
· 45 lbs
· 50 lbs
· 55 lbs
· 60 lbs
· 65 lbs
· 70 lbs
· 75 lbs
· 80 lbs
· 85 lbs
· 90 lbs
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DIMENSIONS
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16” long
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17.5” long
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Similarities
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ADJUSTABLE SELECTION DIAL SYSTEM
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Simply twist the end dials while the dumbbell is in its cradle to change the weight.
(Brackets inside the handle will automatically attach the correct weight plates to the bar for you.)
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BUILD QUALITY
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Metal plates encased in durable molding provide smooth & quiet lifting
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TRAINING APP
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Free Bowflex SelectTech training app available on iOS and Android, offers a wide range of exercises to perform with the ST 552 and ST 1090.
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COMPATIBLE STAND
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The ST552 and ST1090 are both compatible with the optional Bowflex SelectTech Dumbbell Stand (available separately)
| |
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| Bowflex SelectTech ST 552 Adjustable Dumbbells, with selectable weight range between 5 lbs to 52.5 lbs |
Ad >>Click here to buy the Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) at a LOW PRICE online<<
 |
| Bowflex SelectTech ST 1090 Adjustable Dumbbell, with selectable weight range between 10 lbs to 90 lbs |
Summary:
The Bowflex SelectTech ST 552 and ST 1090 Adjustable Dumbbells are great space savers, effectively offering multiple weight combinations in 1 dumbbell that replaces a whole rack of traditional dumbbells.
Both the Bowflex SelectTech ST 552 and ST 1090 are well-constructed and easy-to-use and the free iOS/Android app offers lots of workouts to keep you motivated and challenged.
If you’re less experienced at weight lifting, then the Bowflex SelectTech ST 552 Adjustable Dumbbells are ideal for you, starting at a lower setting and smaller increments between the lower weight ranges.
For more experienced weightlifters, the Bowflex SelectTech ST 1090 with its higher weight setting range would be the one for you!
Ad
Ad >>Click here to buy the Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) at a LOW PRICE online<<
Ad >>Click here to buy the Bowflex SelectTech ST 1090 Adjustable Dumbbell (single) at a LOW PRICE online<<
N.B. It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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