The Bowflex Max Trainer M7 and M5 effectively engage more muscle groups and burn up to 2.5 times more calories than a standard elliptical trainer. Designed with HIIT training in mind, the M7 and M5’s stand-out Max 14 Min Interval program gives you all the cardio benefits of a much longer workout, improving stamina, strength and endurance while burning calories at a fast rate.
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| Ad >>Click here to buy Bowflex Max Trainer M7 at a LOW PRICE online<< |
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| Ad >>Click here to buy Bowflex Max Trainer M5 at a LOW PRICE online<< |
The Bowflex Max Trainer M7 is the premium machine over the M5 and as such features more programs (11 compared to 9) and resistance levels (20 compared to 16) along with several upgrades in design including an enhanced dual display monitor, more user profiles (4 compared to 2), commercial-grade handles, aero bar grips and sport performance racing foot pedals. (See full features and specifications plus program variety compared in the tables below.)
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| Max Trainer M7 sport performance racing foot pedals |
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| Max Trainer M5 upgraded pedals |
Both the Bowflex Max Trainer M7 and M5 utilize computer controlled resistance and their monitors display target zone and burn rate indicators. Both the M7 and M5 Max Trainers offer Bluetooth connectivity to the free Max Trainer App (Android & iOS) with which you can store and track your workout stats online.
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| Max Trainer M7 enhanced monitor |
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| Max Trainer M5 blue backlit monitor |
Additional features on both the Bowflex Max Trainer M7 and M5 include contact and telemetry heart-rate monitoring (chest strap included), media shelf, water bottle holder, and front-mounted transport wheels.
Let’s take a look at the main differences and similarities in features and specifications between the Bowflex Max Trainer M7 versus Max Trainer M5 to help you decide on which is the best cardio machine for you:
Main DIFFERENCES in features between the Bowflex Max Trainer M7 versus Max Trainer M5 Cardio Machine:
BOWFLEX MAX TRAINER
M7
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BOWFLEX MAX TRAINER
M5
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DIFFERENCES
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PRICE
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Retails at around $400
MORE than the M5 online
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Retails at around $400
LESS than the M7 online
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MODEL NO.
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M7
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M5
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RESISTANCE LEVELS
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20 levels
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16 levels
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PROGRAMS
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11 programs including:
· Max 7 min intervals
· Max 14 min intervals
· Max 21 min intervals
· Power interval
· Calorie goal
· Steady pace
· Fat burn
· Calorie burn
· Stairs
· Fitness test
· Manual mode
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9 programs including:
· Max 14 min intervals
· Power interval
· Calorie goal
· Steady pace
· Fat burn
· Calorie burn
· Stairs
· Fitness test
· Manual mode
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MONITOR
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Backlit dual-display enhanced LCD/LED
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Backlit LCD/LED
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USER PROFILES
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4
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2
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HANDLEBARS
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Commercial-grade handles & Aero Bar grips
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Premium upgraded ergonomic grips
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FOOT PEDALS
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Sports performance racing pedals
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Upgraded pedals
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DIMENSIONS
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Approx. 124.5 cm long x 30.5 cm wide x 166.4 cm high
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Approx. 117 cm long x 63.5 cm wide x 160 cm high
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SIMILARITIES in features between the Bowflex Max Trainer M7 & Max Trainer M5 Cardio Machine:
BOWFLEX MAX TRAINER
M7
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BOWFLEX MAX TRAINER
M5
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SIMILARITIES
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RESISTANCE TYPE
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Computer controlled resistance
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HEART RATE MONITORING
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Contact pulse grip & telemetry enabled heart rate monitor with included chest strap
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INDICATORS
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Target-zone & burn-rate indicators
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BLUETOOTH
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Bluetooth connectivity to sync with free Max Trainer App (Android & iOS) for online fitness tracking
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MEDIA SHELF
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Integrated media shelf
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WATER BOTTLE HOLDER
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Water bottle holder included
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POWER
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AC adapter included
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PORTABILITY
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Front-mounted transport wheels for easy relocation
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| Bowflex Max Trainer M7 Cardio Machine |
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| Bowflex Max Trainer M5 Cardio Machine |
High Intensity Interval Training (HIIT) Explained:
High intensity interval training or HIIT involves short bursts of intensive exercise followed by longer periods of less intensive exercise or periods of rest. This type of activity delivers what is known as the “afterburn” effect – increased metabolism where you body continues to burn calories for hours after your workout.
HIIT & the Bowflex Max Trainer:
The Max Trainer interval programs are designed to help you burn calories at a faster rate with programs like the Max 14 Min Interval giving you all the cardio benefits of a much longer workout but in a shorter space of time.
Advantages of the Bowflex Max Trainer compared to an Elliptical:
· The Max Trainer burns up to 2.5x more calories
· The Max Trainer engages more core & lower body muscles
· The Max Trainer uses up to 80% MORE upper body muscle
Other Benefits of the Bowflex Max Trainer include:
· Low impact on your joints. For example: running at a moderate pace can actually have up to 200% MORE IMPACT on your joints compared to the Max Trainer
· Improves stamina, strength & endurance
· Strengthens heart & lungs
· Burns calories at a fast rate
· Gives you better results in less time
Ad >>Click here to buy the Bowflex Max Trainer M5 at a LOW PRICE online<<
N.B. It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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