Compared to exercising with a standard elliptical trainer, the Bowflex Max Trainer M5 and M3 can burn up to 2.5 times more calories for the same amount of time, utilize more muscle groups for a more effective workout and help to improve your stamina, strength, endurance and overall cardio health.
Both the Bowflex Max Trainer M5 and M3 feature the Max Trainer’s renowned Max 14 Min Interval program that’s designed to give you all the cardio benefits of a much longer workout, producing better results in a shorter amount of time – perfect for busy people!
The Bowflex Max Trainer M5 is the higher-end model over the M3 and as such offers more programs (9 compared to 2) and resistance levels (16 compared to 8) as well as Bluetooth connectivity for online fitness tracking which the M3 does not have. In addition, the Max Trainer M5 has several upgrades in design such as a backlit LCD/LED monitor (as opposed to non-backlit on the M3) and improved ergonomic handlebars and foot-pedals. (See full features, specifications and program variety detailed in the tables below.)
Ad >>Click here to buy the Bowflex Max Trainer M3 at a LOW PRICE online<<
Ad >>Click here to buy the Bowflex Max Trainer M5 at a LOW PRICE online<<
Ad >>Click here to buy the Bowflex Max Trainer M3 at a LOW PRICE online<<
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| Ad >>Click here to buy Bowflex Max Trainer M5 at a LOW PRICE online<< |
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| Ad >>Click here to buy Bowflex Max Trainer M3 at a LOW PRICE online<< |
Both the Bowflex Max Trainer M5 and M3 feature the Max Trainer’s renowned Max 14 Min Interval program that’s designed to give you all the cardio benefits of a much longer workout, producing better results in a shorter amount of time – perfect for busy people!
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| Bowflex Max Trainer M5 monitor with blue backlit display |
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| Bowflex Max Trainer M3 monitor with standard display |
The Bowflex Max Trainer M5 is the higher-end model over the M3 and as such offers more programs (9 compared to 2) and resistance levels (16 compared to 8) as well as Bluetooth connectivity for online fitness tracking which the M3 does not have. In addition, the Max Trainer M5 has several upgrades in design such as a backlit LCD/LED monitor (as opposed to non-backlit on the M3) and improved ergonomic handlebars and foot-pedals. (See full features, specifications and program variety detailed in the tables below.)
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| Max Trainer M5's up-graded pedals |
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| Max Trainer M3's standard pedals |
Both the Bowflex Max Trainer M5 and M3 Cardio Machines offer 2 user profiles, target zone and burn rate indicators, media shelf, water bottle holder and front-mounted transport wheels. Both Max Trainer machines offer heart-rate monitoring but the M5 offers both contact and telemetry heart-rate monitoring whereas the M3 only has telemetry (heart-rate chest strap included with both machines).
Let’s take a look at the main differences and similarities in features and specifications between the Bowflex Max Trainer M5 versus Max Trainer M3 to help you decide on which is the best cardio machine for you:
Main DIFFERENCES in features between the Bowflex Max Trainer M5 versus Max Trainer M3 Cardio Machine:
BOWFLEX MAX TRAINER
M5
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BOWFLEX MAX TRAINER
M3
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DIFFERENCES
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PRICE*
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Retails online at around $1000 MORE than the M3
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Retails online at around $1000 LESS than the M5
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MODEL NO.
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M5
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M3
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RESISTANCE
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16 levels
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8 levels
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PROGRAMS
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9 programs including:
· Max 14 min intervals
· Power interval
· Calorie goal
· Steady pace
· Fat burn
· Calorie burn
· Stairs
· Fitness test
· Manual mode
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2 programs:
· Max 14 min intervals
· Manual mode
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MONITOR
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Backlit LCD/LED
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Standard LCD/LED
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BLUETOOTH
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Bluetooth to connect to free Max Trainer App for online fitness tracking
(compatible with iOS & Android)
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NO
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HEART RATE MONITOR
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Contact & Telemetry
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Telemetry
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HANDLEBARS
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Premium upgraded ergonomic grips
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Standard grips
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FOOT PEDALS
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Upgraded pedals
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Standard pedals
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SIMILARITIES in features between the Bowflex Max Trainer M5 & Max Trainer M3 Cardio Machine:
BOWFLEX MAX TRAINER
M5
|
BOWFLEX MAX TRAINER
M3
| |
SIMILARITIES
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USER PROFILES
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2
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INDICATORS
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Target-zone & burn-rate indicators
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MEDIA SHELF
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Integrated media shelf
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WATER BOTTLE HOLDER
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Water bottle holder included
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POWER
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AC adapter included
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PORTABILITY
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Front-mounted transport wheels for easy relocation
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DIMENSIONS
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Approx. 117 cm long x 63.5 cm wide x 160 cm high
| |
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| Bowflex Max Trainer M5 Cardio Machine |
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| Bowflex Max Trainer M3 Cardio Machine |
Benefits of a Bowflex Max Trainer:
· Highly effective workout yet low-impact on your joints
· Burns up to 2.5x more calories than an elliptical
· Engages more core and lower body muscles than an elliptical
· Uses up to 80% more upper body muscle compared to an elliptical
· Improves stamina, strength & endurance
· Improves cardio, strengthening heart and lungs
· Max 14 Min Interval program burns calories at a faster rate, giving you better results in less time
· HIIT training involves short bursts of intensive activity followed by longer periods of less intensive or rest periods to deliver the “afterburn” effect which increases metabolism and enables your body to continue to burn calories for hours after your workout session
Ad >>Click here to buy the Bowflex Max Trainer M5 at a LOW PRICE online<<
Ad >>Click here to buy the Bowflex Max Trainer M3 at a LOW PRICE online<<
N.B. It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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